Want to change your life? Start small! (w/ Eric Zimmer)

Eric Zimmer has learned the hard way that the path to big life changes starts with small everyday behaviors. Whether it’s kicking an addiction, building a business, or writing a book, Eric starts with habits and a clear focus on what he wants to do. The host of the podcast “The One You Feed” and the author of the new book “How a Little Becomes a Lot,” Eric joins Chris to discuss his recovery journey and why he values consistency over perfection. Featured guest Follow Eric Zimmer on Instagram , LinkedIn , and at oneyoufeed.net/ Buy How a Little Becomes a Lot by Eric Zimmer Connect with the team Follow Chris on Instagram and at chrisduffycomedy.com Buy Chris’ book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDAudioCollective Follow TED on X , Instagram , Facebook , LinkedIn , and TikTok For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.

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Want to change your life? Start small! (w/ Eric Zimmer) is an episode from How to Be a Better Human by TED.

This episode is 37:35 long.

This episode was published on Apr 6, 2026.

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