Managing the Unknown: Face Your Fear and Anxiety Head-On

Sometimes, when you become so anxious about what's going to happen, you may start to under-function, allowing the unknown to manage you instead of managing it. This week, I'm discussing moving into the unknown, whether it involves performances, events, or waiting for a diagnoses. Tune in this week to learn how to become a compassionate observer in your life and embrace the vulnerability that comes with uncertainty. I'll share the challenges I faced in navigating the unknown during my senior year of college and how I had stealth expectations about ending my college career. Get full show notes and more information here:

You can listen to Managing the Unknown: Face Your Fear and Anxiety Head-On online on Radio and Podcast. Open the player on this page to stream the available audio.

Managing the Unknown: Face Your Fear and Anxiety Head-On is an episode from How She Really Does It by Koren Motekaitis.

This episode is 35:58 long.

This episode was published on Mar 8, 2024.

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