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Koren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, res...
Last year, I found myself on a retreat utterly exhausted. I knew I was craving more space in my life and business. So in the fall, I started...
As a child, we had parents, teachers and other authoritative figures to lead the way. But as we make our move into adulthood, it can become...
As a leadership coach, one of the things I do a lot of coaching on is communication. Communication can be scary and intimidating. Maybe it's...
Sometimes, when you become so anxious about what's going to happen, you may start to under-function, allowing the unknown to manage you inst...
Are any of your expectations influenced by fear, shame, and magical thinking? These are called stealth expectations and they will go unnotic...
How amazing would it be to go back in time and change the way you did things? Recently, during multiple sessions with clients, the topic of...
Loss, empty nesting, challenges at work - these are obstacles we didn't picture when we thought of adulthood, and sometimes, we want to avoi...
I am thrilled to welcome Karen Walrond back to the show this week. She has recently published the book Radiant Rebellion: Reclaim Aging, Pra...
Sometimes emotions come unexpectedly and surprise us. When they do, it can be tempting to run away from them and keep ourselves busy with wo...
Whether it's at home or in the workplace, we are all leading different aspects of our lives. One of the responsibilities of a leader is to p...
Are you self-aware of your own being? In this episode, I discuss how to become self-aware of your being and I explore two questions and skil...
While we are all emotional beings, some of us don't have a language for emotions or maybe we've been told that emotions are weak. One thing...
Our beliefs guide us into thinking in a way that is not necessarily aligned with our true mindset. They can also make us do what we think we...
As the new year approaches, there's a lot of talk about being your best self for 2024. While the definition varies from one person to anothe...
What in your life can be dropped, whether it's for the time being or completely? I'm giving personal examples of things that were no longer...
During the holiday season, we try to do everything that is expected from us, but there is one important thing that we don't always take the...
Our brains have the capacity to make up stories, and to create tragedies in which we are the main character. While some stories are happy, t...
Do you ever get home from work and find yourself dwelling on the one thing that went bad that day rather than celebrating the many good thin...
Our idea of the perfect holiday season can be guided by our cultural surroundings or by the happiness of our family or spouses. We want to m...
I have never enjoyed cold weather. Yet, for a long time, I put myself in a situation that didn't make my life more enjoyable during that sea...
Why are our achievements overshadowed by our perception of the time taken to reach them? Too often, we judge ourselves or compare our journe...
Do you sometimes feel like you can't help but be bittersweet when things come to an end? Endings certainly come with a lot of mixed and comp...
Communication in relationships can sometimes feel murky. This week, we emphasize the significance of honest and vulnerable communication. Di...
Have you ever offered a compliment only to have it shrugged off or downplayed? Or perhaps you've found it challenging to truly accept a comp...
Welcome back to the celebration of 17 years of How She Really Does It! This week, tune in to d iscover four more practices and mindsets that...
To celebrate the 17th anniversary of this podcast, I'm reflecting on how far I've come and sharing 7 lessons that I've learned along the way...
Do you know your why ? What is it that keeps you striving? In this episode, discover the difference between intrinsic and extrinsic motivati...
I've confronted feelings of shame and not belonging many times in my life, but specifically in my days of summer camp. So this week, I'm sha...
One of my superpowers lies in my ability to lean into resistance, and this week, I want to share a few stories from my recent Camp Reunion T...
Being an entrepreneur is no walk in the park. It takes many skills, commitments, and time for rest. Even then, you will experience challenge...
I'm joined by author, global keynote speaker, and professional certified life coach, Andrea Owen. Andrea helps high-achieving women maximize...
We are told that we all have the same 24-hour day. But the reality is more complicated than that. We all have different circumstances, suppo...
The ability to understand emotions is often considered a weakness in corporate environments. But it is an invisible skillset and the scaffol...
Do you consider yourself a leader? I'm here to tell you that no matter what your title is at work or at home, you have huge leadership poten...
Parenting, a journey filled with both joys and hardships, presents itself as one of life's greatest challenges. Just when you start feeling...
Part of our human experience is dealing with the judgments of others. Whether it's family members or someone at work, when we feel judged, i...
If you're like me, you've got big audacious goals. But sometimes, your big goals might bring you down because they're overwhelming, abstract...
Do you ever find yourself asking, "w hat am I missing?" o r "am I doing it right?" Most of us ask ourselves these questions from time to tim...
Are you hard on yourself? A perfectionist? Sometimes, we miss that we are already living our dreams because we are so busy with our heads do...
As your birthday approaches this year or next, how would you like to spend your day? With family, in solitude, with a big party, a delayed c...
Building the tool of self-awareness is essential for identifying strengths and moving through your thoughts. Re-framing the stories within y...
This week, I share some stories of building resilient cultures. May you feel inspired by these stories to see what is possible in your own l...
I unpack the importance of scheduling time for connecting with yourself and connecting with others, and finding the right balance. Find out...
Cell phone, landline, text, WhatsApp, email, Zoom... the list goes on of how to reach out and connect. By clarifying our personal communicat...
Wins come in all shapes and sizes: big goals to "yay me" moments. My clients are high-performers who are hard on themselves and unfortunatel...
Family travel can be hard to manage for many reasons. Your money mindset, scheduling time, and assumed parental obligations all impact your...
As we build our ability to listen and treat ourselves well, we build momentum in all areas of life. This week, I share various methods and a...
Celebrating wins, small and large, is essential. It fills us up and allows us to see our successes in the midst of challenging times. One th...
Leadership takes time and practice. We learn from experiences, showing up, doing the work, and making adjustments. How we choose to confront...
I share the story of my family field trip to one of my ancestral lands, Korea. I discuss the highs and lows of the trip, how I supported my...