Embracing Authenticity: Navigating Life's Unexpected Emotions

How She Really Does It by Koren Motekaitis

Feb 2, 202413:53Health

Sometimes emotions come unexpectedly and surprise us. When they do, it can be tempting to run away from them and keep ourselves busy with work or seek artificial happiness. This week, I talk about emotions and authentici...

Related Episodes

Continue listening to more episodes from How She Really Does It.

The Pause

Mar 29, 2024 - 08:39

Last year, I found myself on a retreat utterly exhausted. I knew I was craving more space in my life and...

Being the Leader of Your Life: Owning Your Role

Mar 22, 2024 - 21:25

As a child, we had parents, teachers and other authoritative figures to lead the way. But as we make our...

Unlocking Connection: The Power of Vulnerability and Feedback

Mar 15, 2024 - 16:50

As a leadership coach, one of the things I do a lot of coaching on is communication. Communication can be...

Managing the Unknown: Face Your Fear and Anxiety Head-On

Mar 8, 2024 - 35:58

Sometimes, when you become so anxious about what's going to happen, you may start to under-function, allo...

Expectations vs. Requirements: The Importance of Getting Clear

Mar 1, 2024 - 19:39

Are any of your expectations influenced by fear, shame, and magical thinking? These are called stealth ex...

You Don't Need a Re-do: Learning from the Present

Feb 23, 2024 - 20:25

How amazing would it be to go back in time and change the way you did things? Recently, during multiple s...

How to Thrive During Life's Unexpected Challenges

Feb 16, 2024 - 37:34

Loss, empty nesting, challenges at work - these are obstacles we didn't picture when we thought of adulth...

Radiant Rebellion A Guide to Empowerment, Gratitude and Joyful Living with Karen Walrond

Feb 9, 2024 - 50:31

I am thrilled to welcome Karen Walrond back to the show this week. She has recently published the book Ra...