355. When one drink leads to chaos with Matt Wing

In this conversation, Danni Carr interviews Matt Wing, a midlife and sobriety mentor, who shares his personal journey of overcoming alcohol addiction. Matt discusses the struggles he faced, the mental aspects of addiction, and the coping strategies that helped him achieve sobriety. He emphasises the importance of understanding one's relationship with alcohol, the significance of mindfulness and gratitude practices, and the tools that can aid in managing cravings. Matt also offers insights into navigating conversations about sobriety and the resources he provides for those seeking support in their recovery journey. Find Matt on Insta @midlife.mentor For more resources such as coaching or to join the next HIQA challenge go to Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

You can listen to 355. When one drink leads to chaos with Matt Wing online on Radio and Podcast. Open the player on this page to stream the available audio.

355. When one drink leads to chaos with Matt Wing is an episode from How I quit alcohol by Danni Carr.

This episode is 39:46 long.

This episode was published on Feb 13, 2026.

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