358. How we change and why we don't with Dr Luke Sniewski

In this episode, Danni Carr and Dr. Luke Sniewski explore the intricate relationship between the nervous system, emotional processing, and behaviour change. They discuss the importance of self-regulation, the impact of stillness on healing, and the intelligent adaptations behind our habits. Through personal anecdotes and professional insights, they emphasise the significance of being present and compassionate towards oneself in the journey of personal growth and transformation. To find out more info about Danni and Luke's Byron Shire retreat go to To find out more about Luke go to To join Somawise connect go to For more resources such as coaching or to join the next HIQA challenge go to Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stop Hosted on Acast. See acast.com/privacy for more information.

You can listen to 358. How we change and why we don't with Dr Luke Sniewski online on Radio and Podcast. Open the player on this page to stream the available audio.

358. How we change and why we don't with Dr Luke Sniewski is an episode from How I quit alcohol by Danni Carr.

This episode is 48:06 long.

This episode was published on Mar 7, 2026.

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