391. I know my patterns so why am I still doing it?
Danni explores the stages of change in behaviour, especially related to quitting alcohol, emphasisng that change takes time, practice, and c...
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How I quit alcohol
Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In t...
Episodes
20 of 391 episodes
390. Creating an epic life with Ash Grunwald
In this episode, Danni and her husband, musician Ash Grunwald explore how sobriety, mindfulness, and daily practices can transform your life...
389. Creating and maintaining change with somatic practices with Dr Luke Sniewski
summary In this episode, Dr. Luke Sniewski and Danni Carr explore the transformative power of capacity building through somatic practices, a...
388. What was alcohol keeping me safe from experiencing? with Emma Gilmour
summary In this episode, Emma Gilmour and Danni Carr explore the deep psychological roots of alcohol use, vulnerability, and self-compassion...
387. The impact of childhood trauma and family dynamics on addiction with Jo Kinna
In this episode, Jo shares his profound journey through addiction, rehab, and recovery, highlighting the importance of self-awareness, heali...
386. Getting back on track after a lapse with coach Chris Gimpel
summary In this episode, Danni and Chris Gimpel explore relapse in sobriety, sharing personal stories, common themes, and practical strategi...
385. You Slipped. Now What? How to Get Back on Track - solo episode with Danni
In this episode, Danni discusses how to handle lapses in sobriety, the difference between a lapse and a relapse, and practical strategies to...
384. Defining problematic drinking with sommelier turned sober coach , Ted Gibson
In this episode, Ted Gibson shares his journey from a professional in the alcohol industry to becoming a sober coach. He discusses the evolv...
383. Missing the old self on the annual "Slap A Salami Saturday" - Monthly Check In with Ty
summary In this episode, Tyrone shares his journey of sobriety, the challenges of social events without alcohol, and the importance of under...
382. From Beer Bongs for Breakfast to 8 years of sobriety with Erika Gibson
In this episode, Yoga teacher Erika Gibson shares her inspiring journey from partying and alcohol use to embracing sobriety, yoga, and self-...
381. The Fears we have about quitting alcohol with the HIQA Grads group
In this episode we share Danni and the HIQA about some of the common fears we experienced around quitting alcohol. Hosted on Acast. See acas...
380. Coming out of the darkness and shining your light with Gorillaz bass player Seye Adelekan
summary In this episode, Singer Songwriter and Bass Player for the Gorillaz, Seye Adelekan shares his powerful journey from addiction to sob...
379. The truth about sober social situations with comedian, Mandy Nolan
In this episode, Comedian, Mandy Nolan shares her journey of sobriety, the impact on her comedy career, and how giving up alcohol has transf...
378. A slow and beautiful recovery with Kate from Victoria
In this episode, Kate shares her inspiring journey of sobriety, personal growth, and the transformative power of slow recovery and yoga. Dis...
377. Keeping "the work" interesting with Ty, June check in
In this inspiring interview, Tyrone Mulvaney shares his journey of sobriety, the importance of identity building, and practical strategies t...
376. From complete self destruction to liberation and healing with mens confidential advisor, Sam G Morris
In this epic interview, mens confidential advisor, Sam Morris shares his transformative journey from complete self-destruction to becoming a...
375. The power in letting it go with musician Tom Wolfe
Aussie Musician, Tom Wolfe shares his inspiring journey of sobriety, the impact on his music career, and the power of community and honesty...
374. From rock bottom to leading man with actor Martin Dingle Wall
In this inspiring interview, Australian actor Marty Dingle Wall shares his journey of sobriety, the impact on his career, and insights into...
373. Returning without Shame - Relapse, The Stages of Change Mini Series
Episode 6 — Returning Without Shame Understanding the Relapse Stage of Change In today’s episode we conclude our Change Is Not Linear series...
372. Staying on Track - Maintenance, The Stages Of Change model
Episode 5 The Practice of Staying on Track Understanding the Maintenance Stage of Change In today’s episode we continue exploring the Stages...