Dr. Abbie Smith-Ryan: The HIIT Workout Shown to Reduce Visceral Fat in Women

High Performance Health by Angela Foster

Oct 8, 202610:19Health

If you’re a woman in midlife and short on time, HIIT may be one of the most efficient ways to improve metabolic fitness and target visceral fat. In this conversation, Dr. Abbie Smith-Ryan breaks down the exact HIIT proto...

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