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When to Take Creatine for Muscle Growth & Performance

High Intensity Health with Mike Mutzel, MS by Mike Mutzel

Nov 18, 202409:05Health

We dive into the latest research on creatine, covering loading phases, optimal timing, individualized dosing, benefits beyond muscle health—including cognitive performance for kids—and special considerations for various...

About This Episode

When to Take Creatine for Muscle Growth & Performance is an episode from High Intensity Health with Mike Mutzel, MS by Mike Mutzel. We dive into the latest research on creatine, covering loading phases, optimal timing, individualized dosing...

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This episode belongs to High Intensity Health with Mike Mutzel, MS.

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Published Nov 18, 2024, 09:05 long, audio available.

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