Oxalates, Toxic Plants and Blue Zone Myths withs with Dr. Bill Schindler

Dr. Bill Schindler discuss how ancestral tools shaped our diet and digestive evolution. Crush your Workouts and stay hydrated with the Creatine + Electrolyte Combo by MYOXCIENCE: *Save with code podcast at checkout Time Stamps: 04:45 Ancestral dietary past built us. 07:00 Ancestral tools focused on food. 10:15 Tools changed our diet. 13:30 Blood, organs, and fat are more nutrient dense and bioavailable than anything else. 15:30 Agriculture and industrial revolution brought negative diet impacts. 17:00 Blue zones: eat few vegetables and eat meat daily. 27:30 Original food processing was to make food safe, nutrient dense, and bioavailable. 31:20 Being a fully nourished human is complicated. 33:12 Every plant has a toxin. 37:00 Ripe fruit attracts a consumer to spread seeds. 41:45 Unprocessed maize/corn can promote disease and death. 50:00 All grains, nuts, seeds, and legumes should be processed. 51:01 Sourdough fermentation should be used with grains/wheat.

You can listen to Oxalates, Toxic Plants and Blue Zone Myths withs with Dr. Bill Schindler online on Radio and Podcast. Open the player on this page to stream the available audio.

Oxalates, Toxic Plants and Blue Zone Myths withs with Dr. Bill Schindler is an episode from High Intensity Health with Mike Mutzel, MS by Mike Mutzel.

This episode is 01:00:47 long.

This episode was published on Jun 4, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from High Intensity Health with Mike Mutzel, MS when more episodes are available from the podcast feed.