This Blood Marker Soars After Junk Food—Causing 1 lb Fat Gain in One Week

This study found that ultra-processed foods lead to higher energy intake, faster eating rates, and increased weight gain compared to unprocessed real foods, even when calories and macronutrients are matched. Support your Vitamin D and K2 Health with this unique new formula by MYOXCIENCE: *Save with code podcast at checkout Link to Video: Time Stamps: 0:00 Intro 1:30 Triglycerides and liver enzymes rise. 3:40 About 68% of calories kids eat are from junk food. 6:00 UPF study overconsumption occurred mainly at dinner. 7:10 UPF was eaten faster. 10:10 Triglycerides rose with UPF. 10:40 Liver enzymes rose with UPF. 12:25 38% of adults are about to develop non-alcoholic fatty liver disease. 12:45 2.5 pounds of body weight gained on UPF in one week. 14:30 Chewing 40 times before swallowing increases release of GLP-1. 17:30 Make your food at home from scratch.

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This Blood Marker Soars After Junk Food—Causing 1 lb Fat Gain in One Week is an episode from High Intensity Health with Mike Mutzel, MS by Mike Mutzel.

This episode is 20:13 long.

This episode was published on Oct 22, 2024.

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