159: How to heal your metabolism once and for all

In today's episode we talk all things metabolism and metabolic rate. Dr. Duizer does resting metabolic rate and active metabolism tests in his clinic. His experience in completing these tests has enabled him to help solve some of the most difficult weight-loss cases out there. For any of you who have had a difficult time either losing weight or keeping it off this episode is for you. Metabolic testing opens the window to appropriate treatment for weight loss. Finding the right mixture of exercise and nutrition becomes simple with the data available from a metabolic test. Today we talk about fat max training, VO2 Max enhancement and progressive overload. We discuss how to improve resting metabolic rate and get the most out of each training session. Enjoy.

You can listen to 159: How to heal your metabolism once and for all online on Radio and Podcast. Open the player on this page to stream the available audio.

159: How to heal your metabolism once and for all is an episode from Healthy Rebel Radio by DAMY Health.

This episode is 00:32:13 long.

This episode was published on Feb 12, 2021.

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