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Introducing Healthy Rebel Radio! This is the show we have been wanting to do for years. In our home we maintain a few routines that we find extremely cozy and nurturing. Every morning David...
Listen to Healthy Rebel Radio, a Health podcast by DAMY Health. Stream 161 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Today on the show we discuss Dr. Duizer's new online course - Metabolism Healing 101. We discuss the purpose of the program, how the session...
Today we cover vegan pregnancy, natural birth prep, supplementation, lab testing, mindset advice and everything else Amy used to prepare for...
In today's episode we talk all things metabolism and metabolic rate. Dr. Duizer does resting metabolic rate and active metabolism tests in h...
In today's episode we discuss clear evidence for activities and supplements that help enhance and support immune function. The basics can be...
On today's episode we discuss how we are keeping our mindset for growth, improvement and success while our priorities shift to being good pa...
Sticking to a plant based diet doesn't require siginificant discipline, planning or focus if you know how to make meals and purchase groceri...
Over the last decade we have worked with thousands of women and men from all over the world who have been trying to include more plants in t...
It has been a difficult year overall for everyone. 2020 has presented so many different challenges that we did not see coming. In this episo...
Covid is changing how we live, work and play. Today we review what is new with us and how we think things could look different for city livi...
COVID-19 has impacted us all in different ways. We have been staying home and taking care of our family. Now it is time to share what we hav...
We aren't sleeping. On this episode of Healthy Rebel Radio we discuss how having a baby teething and children with colds causes sleepy paren...
It is so great to be back. Today on Healthy Rebel Radio we discuss big changes coming to our lives over the next 6 weeks, why we thrived at...
From family get togethers to nutrient deficiencies we cover all aspects of going vegan that could present difficulties. Believe us, we have...
In today's episode we sit down to review our top 5 episodes of the previous decade. Each of our most popular episodes covered one way of mak...
This New Year's Eve we included you in our annual goal and resolution setting. We have been doing the same tradition for 13 years. 2019 was...
Fasting can be extremely difficult. It is very tough to stay focused on the positive benefits when you are so hungry you could eat your couc...
There are times when fasting is not safe. Lets review them together. This is Healthy Rebel Radio with Amy Layne and Dr. David Duizer ND.
The most important question we are frequently asked is "what should we eat?" On today's episode we discuss what we do personally and how we...
Healthy eating really doesn't have to be difficult. On today's show we discuss how we do it. We launch a segment called Top 5 Top 5 and Amy...
Lets chat! Welcome back to Healthy Rebel Radio. Today on the show we discuss how parenting has changed us. After 3 years of raising children...
Today is our first episode of Healthy Rebel Shorts - quick reviews of holistic health principles and how to apply them with Dr. David Duizer...
In today's show we discuss why weight loss can be so difficult while breastfeeding (our conversation applies to those who aren't new moms as...
In today's episode we discuss how to drink coffee to maximize its benefits without risking adrenal burnout. We understand that a caffeine fi...
Today's episode is based on the premise that you can only optimize three of the four activities at once - work, sleep, family or exercise. 7...
In today's episode we discuss how to be a healthy vegan. When making the choice to stop eating meat only using "meat substitutes" instead of...
David has been intermittent fasting for over 8 weeks now. We were skeptical at first about the benefits and now we have a lot more to say! I...
Having a new baby has posed some unexpected challenges. It has forced us to re-evaluate certain parts of our life and let some things tempor...
In today's episode we discuss how Amy ended her sugar addiction and cut sugar cravings for good. As a child Amy loved penny candy and she st...
In today's show we discuss the power of staying positive along a weight loss journey. It is important and extremely beneficial. We discuss w...
In today's episode we discuss how we cleanse after over eating during the holidays. Did you have one too many holiday treats this year? This...
In today's episode we discuss a few tips for thriving this holiday season! The holidays don't have to mean a total nutrition, fitness and an...
In today's episode we discuss Amy's breastfeeding challenges and the holistic approach we took to improve her lactation. Usually if mothers...
Today we discuss how music sets the tone for our home (and helps to keep anxiety at a minimum). New research suggests one song might be bett...
In today’s episode we discuss some of the ways we use coconut oil. We got on to this topic because of recent news that shows one of the fatt...
In today's episode we discuss the natural birth of our beautiful baby girl and the vegan pregnancy experience that we had. Our journey was e...
In today's episode we discuss how the sugar industry paid researchers in the 1960s to downplay sugar's role in cardiovascular disease, obesi...
In today's episode we discuss how environmental and industrial chemicals can affect our health. Two new studies are out that show significan...
Today we introduced a new segment to the show - Current Obsessions! In this segment we will be discussing our favorite new products, books,...
In today's show we discuss the secrets of healthy aging. A positive mindset can have a significant impact on our health as we age. New resea...
In today's episode we discuss disease prevention - specifically Cancer and Alzheimer's. Our focus is personal power and understanding the ef...
Today on the show we discuss Lyme disease prevention, omega 3 research and standing desks. No matter where you stand on these topics you wil...
Food allergies and sensitivities are becoming more prevalent each year. Are we more in-tune with our bodies, has something changed in us or...
In today's show we cover the details of weight gain and estrogen dominance vs menopause. Irregular cycles and menopause have both been assoc...
In today's show we discuss why there is a wave of people across North America removing dairy from their diets. We are the only species who c...
In today's episode we discuss a recent study published in a Journal of Family Psychology which suggests that a good night's sleep is the key...
In today's show we discuss the struggle of suffering from burnout while on a weight loss journey. We cover what burnout is, how it can occur...
In today's episode we discus how making a conscious shift from having "problems" to participating in "challenges" can set us up for lasting...
Today we discuss our step by step process for breaking a cycle. This can be used to pull yourself from any nasty habit or to add a positive...
In today's episode we discuss my sacred space in my home. This is a space for meditation, journalling, goal-setting, reading, coloring and a...
In today's show we discuss creating positive habits that can contribute to reaching a healthy weight and that have lasting effects on all ar...
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Healthy Rebel Radio is listed as a Health show. The show language is listed as English.
This page lists 161 episodes for Healthy Rebel Radio. More episodes are available from the View more button when the list continues.