161: Course Introduction - Metabolism Healing 101 - what to expect
Today on the show we discuss Dr. Duizer's new online course - Metabolism Healing 101. We discuss the purpose of the program, how the session...
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Healthy Rebel Radio
Introducing Healthy Rebel Radio! This is the show we have been wanting to do for years. In our home we maintain a few routines that we find extremely cozy and nurturing. Every morning David...
Episodes
20 of 161 episodes160: All Natural Postpartum Must-Haves
Today we cover vegan pregnancy, natural birth prep, supplementation, lab testing, mindset advice and everything else Amy used to prepare for...
159: How to heal your metabolism once and for all
In today's episode we talk all things metabolism and metabolic rate. Dr. Duizer does resting metabolic rate and active metabolism tests in h...
158: What actually works for immune boosting?
In today's episode we discuss clear evidence for activities and supplements that help enhance and support immune function. The basics can be...
157: Chasing goals, mental strength and mindfulness (post children)
On today's episode we discuss how we are keeping our mindset for growth, improvement and success while our priorities shift to being good pa...
156: How to easily live a plant based diet
Sticking to a plant based diet doesn't require siginificant discipline, planning or focus if you know how to make meals and purchase groceri...
155: The top 5 reasons people think plant based diets don't work
Over the last decade we have worked with thousands of women and men from all over the world who have been trying to include more plants in t...
154: Our 2020 Year in Review
It has been a difficult year overall for everyone. 2020 has presented so many different challenges that we did not see coming. In this episo...
153: What does the future look like for us?
Covid is changing how we live, work and play. Today we review what is new with us and how we think things could look different for city livi...
152: COVID-19 - facts, fiction & frustration
COVID-19 has impacted us all in different ways. We have been staying home and taking care of our family. Now it is time to share what we hav...
151: How to practice self care when life is intense
We aren't sleeping. On this episode of Healthy Rebel Radio we discuss how having a baby teething and children with colds causes sleepy paren...
150: Practicing mindfulness in busy times and a distracting world
It is so great to be back. Today on Healthy Rebel Radio we discuss big changes coming to our lives over the next 6 weeks, why we thrived at...
149: The problems with going vegan (the truth)
From family get togethers to nutrient deficiencies we cover all aspects of going vegan that could present difficulties. Believe us, we have...
148: The Top 5 Weight Loss Hacks of the Decade
In today's episode we sit down to review our top 5 episodes of the previous decade. Each of our most popular episodes covered one way of mak...
147: What we do on New Year's Eve (Live New Year's Eve Podcast)
This New Year's Eve we included you in our annual goal and resolution setting. We have been doing the same tradition for 13 years. 2019 was...
146: Fasting protocol for success (plus healthy eating habits for children)
Fasting can be extremely difficult. It is very tough to stay focused on the positive benefits when you are so hungry you could eat your couc...
145: Safe Fasting Rules - Why should I not fast?
There are times when fasting is not safe. Lets review them together. This is Healthy Rebel Radio with Amy Layne and Dr. David Duizer ND.
144: The plant based diet - judgement, wellness and children (plus holiday nutrition and lifestyle advice)
The most important question we are frequently asked is "what should we eat?" On today's episode we discuss what we do personally and how we...
143: Amy Layne makes healthy eating easy
Healthy eating really doesn't have to be difficult. On today's show we discuss how we do it. We launch a segment called Top 5 Top 5 and Amy...
142: Everything has changed - Raising children, longevity, wellness and eating clean
Lets chat! Welcome back to Healthy Rebel Radio. Today on the show we discuss how parenting has changed us. After 3 years of raising children...