The Facts of Fibre

Join us for this awesome episode all about fibre with none other than the Queen of Fibre herself, Mairlyn Smith. Mairlyn is a professional home economist and food writer, and a familiar face on Cityline and Breakfast Television. With a background in acting, she brings humour and warmth to everything she does including this episode. We dive into what fibre is, why it matters, and share practical, everyday tips for getting more fibre into your diet for you and your family. And of course, we couldn’t miss talking about her world-famous fart walk!

You can listen to The Facts of Fibre online on Radio and Podcast. Open the player on this page to stream the available audio.

The Facts of Fibre is an episode from Healthy Habits Happy Homes by Healthy Habits Happy Homes.

This episode is 00:32:12 long.

This episode was published on Jan 20, 2026.

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