Don’t Judge a Snack by its Cover... or Should You?

You may have noticed new labels popping up on some of your favourite snacks but what are they, what do they actually mean, and how can they help you make more informed choices? In this episode of Healthy Habits, Happy Homes, we break down everything you need to know about front-of-package labelling in Canada. Joined by PhD candidate, Emily Ziraldo, from the University of Toronto, we explore what these labels are designed to do, how to interpret them, and what they mean for your everyday food decisions. Whether you’re grocery shopping for your family or just curious about the changes on store shelves, this episode will help you feel more confident navigating nutrition labels.

You can listen to Don’t Judge a Snack by its Cover... or Should You? online on Radio and Podcast. Open the player on this page to stream the available audio.

Don’t Judge a Snack by its Cover... or Should You? is an episode from Healthy Habits Happy Homes by Healthy Habits Happy Homes.

This episode is 00:24:18 long.

This episode was published on Mar 24, 2026.

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