Top Doctor: This Nervous System Reset Stops Migraines, Sugar Cravings, Exhaustion, & More

If you're dealing with a health issue, your underlying trauma might be the source, and this top doctor says if you don’t address it, it will continue to manifest in different ways. The solution? Resetting your nervous system. Dr. Aimie Apigian, a double board certified physician with master's degrees in biochemistry and public health shares completely paradigm-shifting ideas about the science of how all of us are dealing with trauma that's impacting our bodies at a cellular level and exactly what we can do to change that. 🎧 What you’ll learn: • The hidden link between chronic illness and stored trauma • How to read your nervous system's "dashboard" • The 5 patterns stored trauma creates in your life • Why talking about your childhood in therapy may not be enough • The one language shift that can keep you out of overwhelm • The biology behind why trauma becomes physical For more from Dr. Aimie Apigian: • Instagram: • Website: • Book, The Biology of Trauma: Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at

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Top Doctor: This Nervous System Reset Stops Migraines, Sugar Cravings, Exhaustion, & More is an episode from Healthier Together by Liz Moody.

This episode is 101:16 long.

This episode was published on May 27, 2026.

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