I Hit Rock Bottom—This Is The One Tool That Changed Everything

When I was in the absolute worst time in my life, I got out of it by learning a tool that I credit for getting everything I ever wanted—my career, my friendships, my house. It came from my darkest moments, when I was agoraphobic—I’ve told bits and pieces of that story before, but I've gained so many new listeners since then, and I also haven’t shared in detail how it ended up having this incredibly positive impact on my life, how I learned something simple and easy that you can do to get what you want in all areas of your life too. That’s what I’ll be sharing with you today. Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at

You can listen to I Hit Rock Bottom—This Is The One Tool That Changed Everything online on Radio and Podcast. Open the player on this page to stream the available audio.

I Hit Rock Bottom—This Is The One Tool That Changed Everything is an episode from Healthier Together by Liz Moody.

This episode is 19:30 long.

This episode was published on May 18, 2026.

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