I Asked YOU Why You're Stuck. Now I'm Sharing The Science To Fix It

I’m recirculating this popular episode where I walk through the most frequently shared negative beliefs or fears that my listeners are dealing with, and help you change your mindset, so you can change your life. Too afraid to try new things? Afraid to fail? Think it’s too late to chase your dreams? If you ever have any of those thoughts, this episode is for you. These negative beliefs, and other people’s unwanted opinions about you, don’t have to define you. Learn how to combat them to level up your mental health. 🎧 What you’ll learn: • Why strangers don't actually care what you do (and the science that proves it) • How to stop letting fear of judgment hold you back from going after what you want • Why failure isn't the opposite of success • The one-word trick that instantly shifts your mindset around your own limitations • Why being a little "delusional" about your dreams is backed by research • How to use a growth mindset to build resilience and real self-love • Why it’s not too late (and why the data says experience is your biggest advantage) • How to stop catastrophizing and start prioritizing what actually matters Check out the previous episode of The Liz Moody Podcast discussed today: Busting Myths About Aging: Live Longer and Feel Better with Dr. Becca Levy Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at

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I Asked YOU Why You're Stuck. Now I'm Sharing The Science To Fix It is an episode from Healthier Together by Liz Moody.

This episode is 23:55 long.

This episode was published on Apr 20, 2026.

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