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#37: The One Minute Workout – Professor Martin Gibala
How does a week of exercise optimized for health and longevity look like? How does a one minute workout at high intensity compare to a 50 minute workout at moderate intensity? What is interval training and why is it impo...
About This Episode
#37: The One Minute Workout – Professor Martin Gibala is an episode from Health Psychology and Human Nature by André Sturesson. How does a week of exercise optimized for health and longevity look like? How does a one minute workout at high...
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Published Jul 14, 2020, 01:21:08 long, audio available.
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