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A top international science-focused podcast about health, psychology, human nature and more with André Sturesson. Listen to explore, learn and affect your life in a positive way.
What is Happiness? Is happiness more than just feeling good? What do different people mean when they use the word happiness? What did ancien...
Too much demand? Too little recovery? Stress is something that affects all of us to some degree. But what is Stress? How could a scenario lo...
How do we sense if we have eaten or not and how is that linked to how long an organism lives? In today's interesting episode David tells us...
How does our Microbiome affect our health and how long we live? How does drugs like Metformin and others affect us through the Microbiome? I...
Mitochondria are often referred to as the powerhouse of the cell. They are important as they create energy which enables us to live our dail...
Making and maintaining a change can be hard. Thankfully something exists called Motivational Interviewing which is a powerful approach to fa...
How does our beliefs affect us and our lives? Does it matter if we believe we can or can't learn and grow? In today's episode me and Kali ta...
What role does Music play when it comes to Exercise? According to new fascinating research, music seems to be one important element of a goo...
Can what we believe affect the outcome of a drug and change the neurochemistry of our brain? What happens when we connect with and believe i...
How does our Life affect our genes and in turn our health? Can our wellbeing make us more resilient? How does threat and uncertainty affect...
How ought one to live? Epicureanism is a Philosophy created by Epicurus who lived 341-270 BC. It is famous for it's thoughts about the meani...
Is it possible to affect how long we live and our long term health? Can you live until you become 100 with the health of a 60 year old? Luig...
Can the adult brain change for the better? In todays episode the friendly and knowledgeable Michael Merzenich tells us all about Neuroplasti...
How does a week of exercise optimized for health and longevity look like? How does a one minute workout at high intensity compare to a 50 mi...
What are emotions? What problems can one get from emotions? How can you handle your emotions in a better way? These questions and other will...
How does calorie restriction, intermittent fasting, exercise, stress, drugs and supplements affect our ageing and health? You'll learn all a...
Can we live longer due to a healthy microbiome? Dario have done some fascinating work when it comes to how fish age due to it's microbiome....
Health really begins at the cellular level according to professor Terry Wahls. Terry is a patient with secondary progressive multiple sclero...
Interested in improving your life? In todays Episode Massimo tells us about how to practice stoicism, a practical philosophy of life; how to...
Does brain training work? What can you do to improve your cognition and why do we have consciousness? In todays episode we get into all of t...
Learn a ton about Attention Deficit Hyperactive Disorder (ADHD) for children and adults. What it is, how you know if you or someone else hav...
Only Tuesdays, no more Fridays. Once a week, not twice a week. The golden days of two episodes per week is up, at least for now. It was love...
How do species change over time and why are we attracted to certain things? Today I and Professor Richard Prum get into Natural Selection, S...
Only Tuesdays, no more Fridays. Once a week, not twice a week. The golden days of two episodes per week are up, at least for now. It was lov...
How did we get our brain and how is it different from other brains? The answer to those questions are given in todays episode by Associate P...
How does videogames affect our wellbeing? In todays episode Rachel Ph.D. tells us about how Video Games (on computer, console, phone etc.) a...
Is breakfast the most important meal of the day? Not so according to Professor Mark Mattson who is a leading expert when it comes to intermi...
Gentle touch is fundamental to human development and have a great effect on health according to Professor Francis McGlone. In today's episod...
How should you live your life? Stoicism is a practically oriented philosophy which focus on how to live a good life and how to improve upon...
A very interesting conversation about stress appraisals and mindsets. It is highly interesting how what we think and how we evaluate a situa...
Today we have an interesting conversation about personalised integrative therapy which is a holistic individualized approach to mental healt...
In todays episode you will learn a lot about Obsessive Compulsive Disorder (OCD) and the most effective treatment named Exposure and Respons...
Do you lie often? Everything you need to know about lies and lie detection. How often we lie, why we lie, how good we are at telling if some...
Friends. In todays episode Professor Vittorio Galese explains why we like to go to the movies, what happens with us when we look at a movie,...
Omega-3 seems to be one of most important supplements when it comes to health. It is also one of the most studied supplements. In todays epi...
What is physical intelligence? Sometimes, you need to do it to know it. Your hands have to be on the steering wheel to learn the feel of sli...
Does DNA affect who we become? If you have siblings or children you can probably tell that we as humans are both similar and dissimilar. In...
In today's interesting episode me and the great storyteller, professor emeritus Brian Fagan, do a deep dive into our history. We talked abou...
Looking at your smartphone too much? It is time to outsmart your smartphone. In todays episode Tchiki Davis Ph.D. tells us about how to decr...
Do you know someone who does not like how they look? Both women and men have thoughts about their looks which can go to the extreme. In Musc...
Science of the Wim Hof Method. Everything you need to know about the science of the Wim Hof Method. Who Wim is, how his method of the breath...
How ought one to live? What is human nature? Why are habits important? Aristotle and Thomas Aquinas was thinking about these topics thousand...
In today's episode Professor Bobby Duffy explains why we are wrong about a lot of things like murder rate and the number of teenage moms. We...
Are we born with an intuitive understanding of numbers or is it something we learn later in life? In today's fascinating episode we discuss...
Can you influence how long you live and is there any molecules that extend lifespan? In today's episode Professor Matt Kaeberlein teach us a...
Have you ever wondered why we do what we do? E.g. Why we crave unhealthy food or tend for our young? In today's interesting episode we discu...
Friends. Friendships are essential and more important than we think. In today's episode Science Journalist Lydia explains how friendships af...
Everything you need to know about Vitamin D: What it is, what to measure, various effects on: health, mental health, cognition, autoimmune d...
Why are we nice to each other? Why do we show appreciation when someone is nice to us in evolutionary terms? A very interesting conversation...
Who are you? What is your personality? Over 100 years of research have been summarized in a model called the five factor model aka Big Five...