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The Cognitive Science Behind Sudden Change
Difficult change is an inevitable part of life, but few of us have the skills and mindset to handle it well. That can trickle into our work and careers, but there are lessons from psychology that can help us be more resi...
About This Episode
The Cognitive Science Behind Sudden Change is an episode from HBR IdeaCast by Harvard Business Review. Difficult change is an inevitable part of life, but few of us have the skills and mindset to handle it well. That can trickle into our wo...
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This episode belongs to HBR IdeaCast.
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Episode Details
Published Feb 3, 2026, 25:11 long, audio available.
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Questions About This Episode
What is The Cognitive Science Behind Sudden Change about?
Difficult change is an inevitable part of life, but few of us have the skills and mindset to handle it well. That can trickle into our work and careers, but there are lessons from psychology that can help us be more resilient. Dr. Maya Shankar, cognitive scientist and host of the podcast A Slight Change of Plans, shares concepts that can help you react, reframe, and adapt in life or work. She offers evidence-based strategies for leaders navigating personal, organizational, and technological upheaval—from burnout and culture shifts to AI-driven transformation. Shankar is author of the book The Other Side of Change: Who We Become When Life Makes Other Plans.
Where can I listen to The Cognitive Science Behind Sudden Change?
You can listen to The Cognitive Science Behind Sudden Change online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is The Cognitive Science Behind Sudden Change from?
The Cognitive Science Behind Sudden Change is an episode from HBR IdeaCast by Harvard Business Review.
How long is this episode?
This episode is 25:11 long.
When was this episode published?
This episode was published on Feb 3, 2026.
Can I save The Cognitive Science Behind Sudden Change for later?
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Are there related episodes from HBR IdeaCast?
Yes. This page shows related episodes from HBR IdeaCast when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to The Cognitive Science Behind Sudden Change?
You can listen to The Cognitive Science Behind Sudden Change on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
The Cognitive Science Behind Sudden Change is from HBR IdeaCast by Harvard Business Review.
What are the episode details?
Published Feb 3, 2026 and 25:11 long