Temporal discounting, get future you to thank you

How can valuing things in our future make us happier? [01:06] What is temporal discounting? [03:33] Those that discount the future and those that do not [06:00] Happiness and temporal discounting [09:07] Expecting something negative [11:30] So what can we do to stop discounting the future? References Story, G. W., Vlaev, I., Seymour, B., Darzi, A., & Dolan, R. J. (2014). Does temporal discounting explain unhealthy behavior ? A systematic review and reinforcement learning perspective, 8 (March), 1–20. Kennedy, J. (2019). Subjective Wellbeing and the Discount Rate. Journal of Happiness Studies , (0123456789). Golub, S. A., Gilbert, D. T., & Wilson, T. D. (2009). Anticipating One's Troubles: The Costs and Benefits of Negative Expectations. Emotion , 9 (2), 277–281. Kim, H., Schnall, S., & White, M. P. (2013). Similar Psychological Distance Reduces Temporal Discounting.

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Temporal discounting, get future you to thank you is an episode from Happycast: The Science of Happiness by Trina Kushnerik.

This episode is 15:46 long.

This episode was published on Aug 28, 2019.

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