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This show shares the science of happiness (i.e., positive psychology) with you in an easily digestible form so that you can easily use it and apply it in your everyday life. My aim is to sha...
What do I need to actually balance? Why is balance so important? How can we achieve more balance? Listen and find out. A Happier Year is now...
A Happier Year is now available — an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at ch...
A Happier Year is now available — an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at ch...
A Happier Year is now available — an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at ch...
A Happier Year is now available — an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at ch...
A Happier Year is now available — an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at ch...
In a nutshell, psychological safety is about feeling safe to learn, contribute, and challenge the status quo without fear of being embarrass...
What is the secret to making and having friends? Listen in, it might surprise you! A Happier Year is now available — an illustrated calendar...
Join Christine Esovoloff and I as we have a conversation about the honest truths of self-love, self-compassion, accountability, and more! A...
There's a cocktail of chemicals swimming around in your brain in your brain when we have quality social relationships. A Happier Year is now...
Those small interactions you have with strangers have quite a few hidden benefits! A Happier Year is now available — an illustrated calendar...
How do we stay happy while working? [01:27] Overworking and happiness [07:25] Self-employment [10:20] Work Success [14:57] National well-bei...
Social support is so important. It can even impact your physiology. [01:15] Friends make life good [03:22] What is social support? [07:40] H...
How can valuing things in our future make us happier? [01:06] What is temporal discounting? [03:33] Those that discount the future and those...
Why are we sometimes less satisfied even though we have more? The peak-end rule can explain that! [00:00] Introduction [00:55] How can more...
Let's dive into what adventure is and how adventure contributes to your well-being. [00:35] Intro [02:25] Family adventures [08:58] Adventur...
As a customer, your emotions can rub off on employees. As an employee, you can catch others emotions. Learn how this can affect you. As a cu...
Emotions are contagious! Learn how and why so that you can be aware. [00:00] Introduction [01:06] Overview of how emotions are contagious [0...
Empathy is walking in someone's shoes. Compassion puts your empathy into action. [00:21] What is compassion? [05:07] Empathy vs Compassion [...
We can alter how we perceive time. Maybe you feel like time is really scarce, learn about the psychology of how to make time feel more plent...
How do we describe awe? I'm sure you've all experienced awe, but what exactly is it and why does awe contribute to a happy life? [00:00] Int...
Do likes and comments affect your happiness? What about aimlessly scrolling through your social media accounts? Does social media really imp...
How can we deal with our regrets so we can move on and be happy? [00:00] Intro [00:47] Better to have loved and lost: It's better to regret...
They say money isn't everything, but what does the science actually say about money and happiness? [00:00] Intro [00:55] Wanting more, is it...
Forest bathing...it's not taking a shower in nature, it's taking in the atmosphere of the forest. Learn some of the benefits and how to get...
Want a natural remedy with no frills, no chemicals, no additives? Best of all, it's free. Being in nature can make you happier and can even...
Zest is being energetic, enthusiastic, and excited about your life and things in it. Learn how zest can help you in your career and how to c...
Self-care isn't sitting on your couch, watching Netflix, and eating a pint of ice-cream. Self-care involves challenge yourself, improving yo...
There are many ways to be creative, it's not all about painting a picture. Learn how to flex the creative muscles in your brain! [00:34] Wha...
"Humility is not handsome people trying to believe they are ugly and clever people trying to believe they are fools." -Buri [00:00] What is...
What you say to yourself matters! How can we change what we say to ourselves? How can this help us? [00:35] What is self-talk? [02:00] There...
Emotions can be good and bad. Learn some steps on how to understand your own emotions so that you aren't a slave to your own emotions. [00:3...
We should be curious about what other people have to say, and about what other people think. You don't have to agree with them, you just hav...
Curiosity will help you thrive and flourish in life. Find out why, and how to unleash your childlike wonder. [01:00] Intro/story [03:23] Wha...
You can easily become more patient. In this episode, there are multiple science based tips and tricks on how to become more patient in your...
Hope doesn't appear out of thin air. It's something you create for yourself by finding a viable pathway, and taking at least one tiny step t...
Why are we so hung up on what we aren't good at? Why not focus on what we are already great at? I'll talk about 24 strengths you could be us...
When bad things happen, you should feel upset. Don't turn that frown upside down...right away. You heard that right. Science shows suppressi...
Courage means doing something despite your fear. Courageous acts don't have to be grand, you can be courageous everyday of your life. [00:00...
Journaling can help you understand yourself and your life. What hidden stresses are you carrying around that you could let go of? What posit...
Reciprocity, aka you scratch my back I scratch yours. The secret to being liked is to like. The secret to happy employees is the appreciate...
A high self-esteem and being able to love yourself doesn't make you a narcissist. In fact, there's many benefits to having a high self-estee...
How do we stop procrastinating? I'll share some step by step instructions on how to reduce your procrastination. A Happier Year is now avail...
Listening is a skill that is often overlooked, or a skill we think we don't need to learn. However, by the end of this episode you'll probab...
Empathy is the ultimate perspective. However, empathy also requires vulnerability. Learn the benefits of being empathic and why it matters....
You might not even realize thats some of your everyday behaviours are habits. Habits affect your happiness, success, and productivity. I'll...
Passion is essential for a life full of happiness and success. However, how do you find balance with the things you love doing? How will you...
What does it mean to be authentic and why does it matter? Being authentic is associated with more happiness, better relationships, and gener...
Is the glass half full or half empty? Why does optimism matter? Does it really make that big of a difference? I'll end the episode with an a...
Maybe you don't want to forgive, but this episode might change your mind. I will bust common myths on what forgiveness is and isn't. I'll ta...