Dear Love, a conversation about self-love

Join Christine Esovoloff and I as we have a conversation about the honest truths of self-love, self-compassion, accountability, and more! A Happier Year is now available — an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on [02:05] About Christine [02:47] About Dear Love, I'm Ready for You [03:12] Self love has so many definitions [04:22] Self-love isn't an end point, it's a journey [05:23] Chatting about study, self love helps you through failures [07:00] Treat yourself like you'd treat a friend [08:07] Why is it hard to be kind to ourselves? [08:49] Be gentle with yourself [09:53] Unpacking our baggage [11:40] Holding ourselves accountable [13:36] One size doesn't fit all [14:30] How Christine got involved with the book [16:43] Outtro / where to find book / next week's episode References: Miyagawa, Y., Niiya, Y., & Taniguchi, J. (2019). When Life Gives You Lemons , Make Lemonade : Self ‑ Compassion Increases Adaptive Beliefs About Failure. Journal of Happiness Studies , (0123456789). Dear Love, I'm Ready for You: Use discount code 'christine20' to get 20% off! Find Christine on the web: instagram.com/the_ginger_journal

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Dear Love, a conversation about self-love is an episode from Happycast: The Science of Happiness by Trina Kushnerik.

This episode is 17:51 long.

This episode was published on Oct 30, 2019.

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