263: From The Vault: Understanding Sensory Self-Care With Holly Peretz, Pediatric Occupational Therapist

Today, we’re revisiting one of our most popular episodes from the vault–Sensory Self-Care. Life with littles is full of sensory inputs—noise, chaos, touch, and mess. Many moms find themselves feeling overstimulated, leading to stress and overwhelm. We often talk about self-care in terms of bubble baths and massages—but what about sensory self-care? On today’s vault episode, I’m joined by pediatric occupational therapist Holly Peretz to discuss how overstimulated moms can practice sensory self-care. Show Notes: Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at and California Privacy Notice at .

You can listen to 263: From The Vault: Understanding Sensory Self-Care With Holly Peretz, Pediatric Occupational Therapist online on Radio and Podcast. Open the player on this page to stream the available audio.

263: From The Vault: Understanding Sensory Self-Care With Holly Peretz, Pediatric Occupational Therapist is an episode from Happy as a Mother by Erica Djossa.

This episode is 00:50:11 long.

This episode was published on Mar 5, 2025.

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