#245 The Real Weight You Need to Lose (It's Not on the Scale)

The problem isn't your weight. It's the stories you're writing about it. In this episode of Happiness in Progress, Danielle Craig dives into the emotional and mental "weight" that keeps us stuck in shame, comparison, and judgement. You'll learn how to rewrite three of the biggest body stories holding you back: "I should look like XYZ." "Weight loss is the most important thing that can happen to me." "My weight means something about me." If you've ever felt like you're at war with your reflection or chasing worth through the scale - this episode will help you lose the weight around weight and finally start living freely in your body. AND coming Thursday: Don't miss my next conversation with influencer Andy Neal, who's sharing his experience starting GLP-1s while being in the body positivity space — and how he's balancing health, identity, and authenticity. Hang out with me on Instagram

You can listen to #245 The Real Weight You Need to Lose (It's Not on the Scale) online on Radio and Podcast. Open the player on this page to stream the available audio.

#245 The Real Weight You Need to Lose (It's Not on the Scale) is an episode from Happiness in Progress by Danielle Craig.

This episode is 24:37 long.

This episode was published on Oct 28, 2025.

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