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An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happines...
Do you trust yourself? In this episode of Happiness in Progress, we dive into the core of self trust and how it impacts our lives. Many of u...
Isn't it cute how we have to respond to an email, but our nervous sytem thinks it's a bear? In this episode, I sit down with Marina Wright,...
It has been a long five years since the pandemic, and I completely understand if your growth feels invisible. Before you rush into new goals...
Most people think financial freedom means having more money, but that belief is exactly what keeps them stuck and unhappy. In this episode o...
A gratitude practice is often just listing things you're thankful for, but this guided practice goes deeper. I read about creating a gratitu...
On this episode of Happiness in Progress, I'm joined by author and bold decision coach Jessica Frew. This is a powerful conversation about t...
Are you waiting for January 1 to finally start your goals? Research shows that most New Year's resolutions fail by January 19, but there's a...
Power struggles with our kids are absolutely exhausting. In this episode, Danielle Craig talks with Dr. Erika Bocknek to explore how to stop...
What if you love your body, but still want to change it? That's the question I'm taking to today's guest. You're going to hear from outdoor...
The problem isn't your weight. It's the stories you're writing about it. In this episode of Happiness in Progress, Danielle Craig dives into...
Do you ever wonder why you procrastinate, self-sabotage, or feel stuck no matter what you try? The truth is, it's not you - it's fear. In th...
Feeling like life is spinning out of control? You're not alone. Things have been heavy, and these four simple, but powerful tips can help yo...
If you want to go from surviving to thriving, this episode is for you! We're going to talk about how to gain clarity on who you want to be,...
In this enlightening episode, Danielle Craig sits down with Pema Sherpa and Brendan Barca—partners in life and practice—who are bringing anc...
What happens when your identity is built on your voice—and then you lose it? In this powerful episode, we're joined by Greta Morgan, a celeb...
Do you feel like you're constantly living in survival mode , battling an inner critic that just won't quit? In this episode of Happiness in...
"Although we may not remember what happned, the nervous system remembers how it felt." - Britt Piper Brittany Piper is an internationally re...
Rickson Gracie is the New York Times bestselling author of Breathe. A member of the most prominent martial arts family, he entered his first...
Mory is a sought-after Intuitive Life & Leadership coach and the Founder of Eight22 Group, a consultancy that helps organizations elevate th...
In this episode, we dive deep into the powerful connection between our emotions and the stories we tell ourselves. When intense emotions ari...
In this episode, Danielle sits down with Stephanie Barron Hall - an Enneagram expert and author of the new book, Enneagram in Real Life. Dan...
Jennifer Jiménez is Founder of the Health & Well-Being Division at Brave Thinking Institute, as well as a highly sought-after speaker, consu...
This week on Happiness in Progress, I had the privilege of sitting down with Jordan Pickell to dive into a topic that resonates deeply durin...
In this episode, I sat down with Rachel Marie Martin, author of Get Your Spark Back , to explore her personal journey of rediscovering joy a...
This week on the Happiness in Progress podcast, Danielle Craig sits down with Brooke DeBoer—author of Living the Free Life and life coach—to...
In this episode of Happiness in Progress , I'm joined by the incredible Alea Lovely, host of the Spiritual Sh*t podcast and author of The Me...
In this episode, Danielle Craig sits down with manifestation expert Tammy Mastroberte to discuss the power of "higher help" in manifesting y...
Breaking a habit is hard. If you haven't added a habit yet, go check out adding habits in the last HIP Habit mini-episode. If you're ready f...
"Living life without my eyesight, every day that I wake up I'm tapping into a certain level of trust in myself. I have to trust that I'm goi...
Often, when we want to change our health or behaviors the first thing we do is determine which habits to take out of our lives. I propose go...
"It gives you permission that you don't need the validation of other people. If you say you're special, if you say you're awesome - believe...
"If you try to become just the same blob of people, it doesn't work. If you're trying to control the other person and you think they're tryi...
"Boundaries are not just about saying no. Boundaries are actually about saying yes to what's important. That's what we have to get clear on...
"If you can find joy with the perceived dark parts of yourself, it's so much easier to find joy everyday." - Kristy Laschober Kristy is the...
The first time I learned I couldn't be my authentic self in the world was in second grade when I wore a Barney shirt to school. Yep, you gue...
"We all have a reason for being here… I want to make sure I'm doing my best to fulfill that meaning and do the best job I can while I'm here...
"It wasn't about what I couldn't do with them, but what I was helping them become." Today I get to introduce you to one of my good friends,...
"I see you. I understand you. I care for you. I got you. When you turn that in toward you, the question is what does that translate to in te...
One of the most powerful things we can do is challenge our negative thoughts. In this HIP Habit, I want to challenge you to be aware of the...
Have you noticed that it seems we need to spend a lot of dollars to achieve the ultimate self-care? In this episode, Danielle challenges the...
In this mini-episode, the challenge is to find a micro moment of peace in your day. This can be as little as 20 seconds per day. Danielle sh...
"When i think about it, I think of all the good people who came. That was the most beautiful thing. There was one bad man at the epicenter,...
In this mini-episode, the challenge is to add 20 minutes of exercise to your daily routine. Danielle shares research that shows how daily ph...
"I am who I was looking for." - Eboni Banks This month, we continue to focus on taking the time to re-set. That's why I wanted to talk to Eb...
In this mini-episode, learn the steps to meditate for beginners! Danielle breaks down meditating into 3 simple steps: 1) Sit comfortably 2)...
"I'm not crazy. And I know I'm not crazy. I can absolutely trust myself. I'm awake. And I'm fully awake." - Arielle Estoria Arielle Estoria...
In this mini-episode, learn about research that proves journaling can actually impact your physical body! HIP Habit mini-episodes are brough...
"I don't want to be someone who misses their life. I don't want to look back and think W hat did I do? Was I present?" - Andrea Scher Andrea...
My world as I knew it was ending. I was just faced with all of the mistakes that led me to that. And I was just like, 'Why am I here? I don'...
"All of this, whether you're designing your life or you're designing a chair, requires courage. You're creating something that doesn't exist...