#250 The Power of Intentional Gratitude + Try This Practice

A gratitude practice is often just listing things you're thankful for, but this guided practice goes deeper. I read about creating a gratitude grid in Carol Look's recent book. And I wanted to share it with you. Learn how this practice helps you pause, get present, and be intentional about your gratitude. In this episode, you'll learn: - What intentional gratitude really is - How it can create real emotional change - How to use the grid practice in your own life This episode is perfect for: - Anyone wanting a quick emotional reset - Moms who feel overwhelmed or overstimulated - People working on mindset, healing, self-awareness, or emotional wellness - Anyone trying to start a daily gratitude practice - Listeners who want to feel better today Let's connect on Instagram Read Carol Looks' book If you like this episode, check out these on gratitude: Should I always be grateful Gratitude through infertility

You can listen to #250 The Power of Intentional Gratitude + Try This Practice online on Radio and Podcast. Open the player on this page to stream the available audio.

#250 The Power of Intentional Gratitude + Try This Practice is an episode from Happiness in Progress by Danielle Craig.

This episode is 13:49 long.

This episode was published on Nov 26, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Happiness in Progress when more episodes are available from the podcast feed.