#235 Reframe Your Negative Stories feat. Danielle Craig

In this episode, we dive deep into the powerful connection between our emotions and the stories we tell ourselves. When intense emotions arise—whether it's fear, self-doubt, or shame—they often come with narratives that shape how we see ourselves and our world. But here's where the power comes in - realizing those stories aren't true. In this episode, Danielle Craig shares two powerful shifts you can take when you begin to tell yourself a negative story. She talks us through how to stay present and stick to the facts. If you've ever felt stuck in a cycle of self-criticism or overwhelmed by the weight of your own thoughts, this episode is for you. Tune in to discover how to take control of your inner dialogue and create a story that supports the life you truly want. Connect with Danielle Buy the HIP Habits Workbook ​ Facebook Instagram ​ Website

You can listen to #235 Reframe Your Negative Stories feat. Danielle Craig online on Radio and Podcast. Open the player on this page to stream the available audio.

#235 Reframe Your Negative Stories feat. Danielle Craig is an episode from Happiness in Progress by Danielle Craig.

This episode is 17:54 long.

This episode was published on Feb 4, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Happiness in Progress when more episodes are available from the podcast feed.