Intro to Rest

In the first episode of our new season (!) Nancy wades into a topic that's both frustrated and fascinated her over the years-- rest. She grapples with why it's so hard for people like her with HFA to truly rest, and talks with her friend, Stephanie Pollock, about why rest is such a hot topic these days. This is just the first of our eight episode season all about rest-- so stay tuned for more! Listen to the full episode to hear: - Nancy's personal relationship to rest, including why COVID has made resting even harder. - A conversation about rest with Nancy's friend Stephanie Pollock. - A sneak peek at what we'll be covering in the realm of rest this season. Learn more about Stephanie Pollock: - Go to - Listen to Stephanie's podcast, "Everyday Leadership for Smart Women": -

You can listen to Intro to Rest online on Radio and Podcast. Open the player on this page to stream the available audio.

Intro to Rest is an episode from Happiness Hacks by Nancy Jane Smith.

This episode is 23:11 long.

This episode was published on Sep 16, 2022.

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