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Rest: Imagination, Mindfulness, and Rest

Happiness Hacks by Nancy Jane Smith

Oct 14, 202234:24Health

Nancy has tried and tried again to be a consistent meditator. Everyone says it's the key to getting rid of anxiety! But the "traditional" ways of meditating that she's tried-- sitting on a pillow for 5 minutes...

About This Episode

Rest: Imagination, Mindfulness, and Rest is an episode from Happiness Hacks by Nancy Jane Smith. Nancy has tried and tried again to be a consistent meditator. Everyone says it's the key to getting rid of anxiety! But the "traditional"...

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Episode Details

Published Oct 14, 2022, 34:24 long, audio available.

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