High Functioning Anxiety and our Rules for Rest

One thing you should know about people with High Functioning Anxiety-- we love our rules! Even when they don't help us live happy and healthy lives. In particular, I have A LOT of rules around rest. When I can rest, how I can rest, if I've earned the rest I'm taking. You get the idea. In this episode, I talk with one of my clients, Michelle, whose rules for rest are similar to my own. We talk about how we're learning to loosen up our rules, one step at a time. Listen to the full episode to hear: - Nancy's personal relationship with her rules for rest. - Nancy's journey to accepting that she is worthy of rest and to loosen up her rest rules. - Insight from one of Nancy's clients, Michelle, who is also learning to loosen up her rules around rest. - Tips for folks with HFA who want to try to loosen up their own rest rules. Visit: Learn More About Self Loyalty School:

You can listen to High Functioning Anxiety and our Rules for Rest online on Radio and Podcast. Open the player on this page to stream the available audio.

High Functioning Anxiety and our Rules for Rest is an episode from Happiness Hacks by Nancy Jane Smith.

This episode is 21:50 long.

This episode was published on Jan 6, 2023.

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