Change in the Emotion Ocean

Nancy talks to a leading psychologist and expert in emotions, who tells her all about how our emotions can help us create change in our lives. She learns about the kind of self-reflective emotions-- like pride, jealousy, and embarrassment-- that can be a real challenge to untangle. Then she shares a story about a time when she felt totally lost in a sea of her own messy emotions, and how she learned how to pop her head out from under the water and float to shore. Listen to the full episode to hear: - Nancy's personal experiences with getting lost in the emotion ocean. - Information and insights from Dr. Jessica Tracy. - How to learn more about Self Loyalty School. Learn more about Dr. Jessica Tracy: - Find Jessica on Twitter @ProfJessTracy - Order Jessica's book Learn more about Self Loyalty School Visit: Learn More About Self Loyalty School:

You can listen to Change in the Emotion Ocean online on Radio and Podcast. Open the player on this page to stream the available audio.

Change in the Emotion Ocean is an episode from Happiness Hacks by Nancy Jane Smith.

This episode is 15:02 long.

This episode was published on Apr 15, 2022.

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