Mastering Mental Wellbeing with The Mind Medic

Dr Sarah Vohra aka The Mind Medic re-joins me on the podcast to talk all things mental health, and how we can use our 5 senses to recognise and resolve the things that trigger us most. Sarah is a psychiatrist and best selling author who is passionate about helping others to understand and look after their mental health. On today's episode Sarah shared some amazing advice around healthy social media use, how we can heal our body image and tactics for dealing with worry. Shownotes: madeleineshaw.com/episode68

You can listen to Mastering Mental Wellbeing with The Mind Medic online on Radio and Podcast. Open the player on this page to stream the available audio.

Mastering Mental Wellbeing with The Mind Medic is an episode from Get Your Glow Back by Madeleine Shaw.

This episode is 52:37 long.

This episode was published on Jul 21, 2020.

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