Insights from the book Deep Work by Cal Newport: Part 2

Get Over Yourself Podcast by Brad Kearns

Jun 12, 202022:18Science & Medicine

(Breather) Enjoy more insights from Cal Newport's book, Deep Work. In this episode, I discuss why attention is key to living a happy life, why you are the sum of what you focus on, and why you can find something positive...

Related Episodes

Continue listening to more episodes from Get Over Yourself Podcast.

MOFO Mission #1: Sleep (Breather Episode with Brad)

Aug 14, 2020 - 28:57

You know that feeling: you're reading a book, or watching a movie or tv show you're really into, and then...

Highlights From Get Over Yourself, Part 2

Aug 11, 2020 - 01:02:54

What a privilege it has been to have so many wonderful guests on this show! I have had so much fun connec...

Andre Obradovic Commentary (Breather Episode with Brad)

Aug 7, 2020 - 29:46

(Breather) Sometimes, the best conversations happen when the "record" button is already off and the inter...

Andre Obradovic: Avoiding Excuses and Middle Age Male Muppet Belly Fat

Aug 4, 2020 - 01:14:03

Andre "Dr. Dre" Obradovic is a one-of-kind Australian national treasure and you will love his spicy, spor...

Listener Q&A - Pacing Yourself To Avoid Burnout and Taming The Competitive Ego (Breather Episode with Brad)

Jul 31, 2020 - 28:57

(Breather) One great question from Mike about how to return to running after a long layoff opens up a gre...

John Gray: Healing Strained Relationships With Increased Self-Awareness, Hopeful New Strategies, And "Fake It Till You Make It!"

Jul 28, 2020 - 01:21:51

Dr. John Gray will once again blow you away with a steady stream of life-changing relationship insights a...

Insights On Vulnerability, Empathy, and Shame, From #1 Bestselling Author Brené Brown (Breather Episode with Brad)

Jul 24, 2020 - 16:52

(Breather) Brené Brown has spent the past two decades studying courage, vulnerability, shame, and empathy...

Barb Garrison: Discovering Your Calling And Making An Awesome Career Change, The Right Way

Jul 21, 2020 - 01:03:16

Barb Garrison is a Career & Money Breakthrough Coach and "Job-You-Love" expert at Internal Groove, the co...