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Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stres...
You know that feeling: you're reading a book, or watching a movie or tv show you're really into, and then your eyelids get heavy? You can ac...
What a privilege it has been to have so many wonderful guests on this show! I have had so much fun connecting with such a wide ranging group...
(Breather) Sometimes, the best conversations happen when the "record" button is already off and the interview is technically "done." I've pr...
Andre "Dr. Dre" Obradovic is a one-of-kind Australian national treasure and you will love his spicy, sporty positive disposition and no-nons...
(Breather) One great question from Mike about how to return to running after a long layoff opens up a great discussion on the topic of pacin...
Dr. John Gray will once again blow you away with a steady stream of life-changing relationship insights and distinct strategies to get thing...
(Breather) Brené Brown has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of five #1 New Y...
Barb Garrison is a Career & Money Breakthrough Coach and "Job-You-Love" expert at Internal Groove, the company she founded 14 years ago. Thi...
(Breather) After learning how to strike a delicate balance between setting and pursuing meaningful tangible goals while adopting a healthy,...
I catch up with a longtime mentor and godfather of fat-adapted endurance training, Dr. Phil Maffetone. We discuss the hot topic of "overfat,...
(Breather) Yes this title sounds familiar to the 2019 show titled, The Fatty Popcorn Boy Saga . I'm alternatively embarrassed but also pleas...
With the launch of my Male Optimization Formula with Organs (MOFO), I present to all MOFO's out there a comprehensive lifestyle plan to figh...
(Breather) This Q&A breather episode exhibits great insights about evolving one's approach over time from super competitive to enjoying the...
"Rinse, repeat, and live to fight another day." These are the prophetic workouts that represent the cutting edge of athletic training and fu...
Breather: "Mindless positivity isn't practical or helpful for most people," Mark Manson writes in his first book, The Subtle Art of Not Givi...
What an incredible honor and memorable experience to connect with the worldwide #1 bestselling author Mark Manson, author of the runaway sen...
An interesting mix of questions gives an opportunity to sound off on important insights covered in previous shows. First, a cross country sk...
Get ready for a wild ride with the multi-faceted Dr. Anna Cabeca, author of an exciting new book, Keto Green 16 and also The Hormone Fix. Dr...
(Breather) Enjoy more insights from Cal Newport's book, Deep Work. In this episode, I discuss why attention is key to living a happy life, w...
Host Brad Kearns welcomes Luke Shanahan for the momentous occasion of unveiling the true identity of the bestselling book, The God Academy:...
(Breather) Deep Work is about building the mindset and habits to eliminate distraction and focus on producing high quality, meaningful work....
Dr. Ron returns to the show to focus on the topic on everyone's minds these days, and provides an extremely compelling and fresh perspective...
I am so grateful that I've been able to connect with such a wide variety of interesting people through this show - to hear their stories, le...
I catch up with the Fat Burning Man himself, Abel James. Abel has been a prominent voice in the ancestral health community for nearly a deca...
Lately, I've gotten quite a few questions from listeners about the importance of factoring in your maximum aerobic heart rate minus your age...
I welcome one of the most knowledgeable straight-shooting leaders in the health world, Dr. Cate Shanahan. Please enjoy her previous shows, S...
How much should you eat? Should you increase your carb intake? And if you're eating six eggs for breakfast, but getting hunger pains by noon...
Drew Manning burst onto the global fitness scene back in 2011 with his incredible "Fit to Fat to Fit" experiment, where he deliberately gain...
We are back with another Q&A show! Today I'll be answering some more questions sent in from listeners concerning sprint workouts, the MAF me...
This show was syndicated on the Primal Blueprint podcast. The main man of primal living, the mayo king of Miami joins the podcast again for...
(Breather) After our awesome interview where Dave detailed the content of his new book, The Imperative Habit, I kept the mic running and cap...
I catch up with the biohacking king of the universe Ben Greenfield on the wondrous occasion of the release of his incredible new book called...
There are a lot of myths about fat reduction and becoming fat adapted that we'll be clearing up in this episode as I answer some more great...
Bee The Wellness founders Vanessa and Adam Lambert are here to talk about all things related to health and wellness today, with a focus on r...
(Breather) Covering some great questions from listeners in today's breather show. Thanks to everyone who wrote in for asking about a variety...
I welcome Dave "The Hurricane" Rossi back to the show! Yes, that was his nickname back in the day of being a high school football star and t...
(Breather) My good friend and old-time triathlon colleague Gordo Byrn writes a brilliant blog/email newsletter with concise and thoughtful e...
Did you know that the #1 longevity factor is not your diet or the quality of your sleep, but the health (or dysfunction) of your long-term r...
(Breather) I've been seeing a lot of content and sitting back; since I'm not a health expert, I felt I had nothing urgent to contribute. But...
I discovered Luke's Life Stylist podcast a few months ago and was immediately drawn in. This guy is open, authentic, and vulnerable in his e...
(Breather) We're wrapping up with the final, fourth part of this series by focusing on stress, sex, and biohacks for increasing testosterone...
I have the privilege of sitting down with a true game changer in the world of health and nutrition, Dr. Shawn Baker. Yes, this guy is breaki...
(Breather) Last week we talked about optimizing testosterone through the right kind of exercise and specifying your diet to include superfoo...
Get ready for an immersion into the crazy world of EMF! Brian Hoyer is a geobiologist behind the company ShieldedHealing.com and he is going...
(Breather)Here we go! Part two of this four-part series will continue to focus on what you can do to naturally increase testosterone, by uti...
What an amazing experience to catch up with Matt Maruca, a wondrous young expert in all things ancestral health. Matt has focused his effort...
(Breather) Testosterone is the ultimate male hormone for peak performance (both physical and cognitive) as well as anti-aging. You might con...
Dude was a champion runner in his youth, then went down the tired road of decline to become an overweight, fatigued office worker with 45 po...
(Breather)In this breather show, I focus on the advice from experts that truly have changed my life, as well as my relationships. All of the...
Mark and I go way back to our days on the professional triathlon circuit where Mark was the greatest triathlete on the planet and an absolut...