MOFO Mission #1: Sleep (Breather Episode with Brad)
You know that feeling: you're reading a book, or watching a movie or tv show you're really into, and then your eyelids get heavy? You can ac...
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Science & Medicine
Get Over Yourself Podcast
Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stres...
Get Over Yourself Podcast Podcast Guide
Listen to Get Over Yourself Podcast, a Science & Medicine podcast by Brad Kearns. Stream 100 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Highlights From Get Over Yourself, Part 2
What a privilege it has been to have so many wonderful guests on this show! I have had so much fun connecting with such a wide ranging group...
Andre Obradovic Commentary (Breather Episode with Brad)
(Breather) Sometimes, the best conversations happen when the "record" button is already off and the interview is technically "done." I've pr...
Andre Obradovic: Avoiding Excuses and Middle Age Male Muppet Belly Fat
Andre "Dr. Dre" Obradovic is a one-of-kind Australian national treasure and you will love his spicy, sporty positive disposition and no-nons...
Listener Q&A - Pacing Yourself To Avoid Burnout and Taming The Competitive Ego (Breather Episode with Brad)
(Breather) One great question from Mike about how to return to running after a long layoff opens up a great discussion on the topic of pacin...
John Gray: Healing Strained Relationships With Increased Self-Awareness, Hopeful New Strategies, And "Fake It Till You Make It!"
Dr. John Gray will once again blow you away with a steady stream of life-changing relationship insights and distinct strategies to get thing...
Insights On Vulnerability, Empathy, and Shame, From #1 Bestselling Author Brené Brown (Breather Episode with Brad)
(Breather) Brené Brown has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of five #1 New Y...
Barb Garrison: Discovering Your Calling And Making An Awesome Career Change, The Right Way
Barb Garrison is a Career & Money Breakthrough Coach and "Job-You-Love" expert at Internal Groove, the company she founded 14 years ago. Thi...
How to Lose 8 Pounds Of Body Fat In 6 Weeks, Part 2 (Breather Episode with Brad)
(Breather) After learning how to strike a delicate balance between setting and pursuing meaningful tangible goals while adopting a healthy,...
Dr. Phil Maffetone: Escaping The Overfat Pandemic
I catch up with a longtime mentor and godfather of fat-adapted endurance training, Dr. Phil Maffetone. We discuss the hot topic of "overfat,...
How to Lose 8 Pounds Of Body Fat In 6 Weeks, Part 1 (Breather Episode with Brad)
(Breather) Yes this title sounds familiar to the 2019 show titled, The Fatty Popcorn Boy Saga . I'm alternatively embarrassed but also pleas...
The MOFO Life Changing Mission
With the launch of my Male Optimization Formula with Organs (MOFO), I present to all MOFO's out there a comprehensive lifestyle plan to figh...
Listener Q&A - Toning Down Type-A Approach Over Time, The Dilemma Between "Fun" Workouts That Are Stressful and "Boring" Workouts That Are Restorative, And Balancing Aerobic, Strength, and Sprint Workouts Year-Round (Breather Episode with Brad)
(Breather) This Q&A breather episode exhibits great insights about evolving one's approach over time from super competitive to enjoying the...
Tim DiFrancesco: Functional Fitness, Injury Prevention and the Customized Future Of Athletic Training
"Rinse, repeat, and live to fight another day." These are the prophetic workouts that represent the cutting edge of athletic training and fu...
Insights From Mark Manson's Books
Breather: "Mindless positivity isn't practical or helpful for most people," Mark Manson writes in his first book, The Subtle Art of Not Givi...
Mark Manson: The Subtle Art Of Connecting With Your Emotional Brain, Seeing Yourself With Honesty and Vulnerability, And Connecting The Emotional Brain With The Rational Brain
What an incredible honor and memorable experience to connect with the worldwide #1 bestselling author Mark Manson, author of the runaway sen...
Listener Q&A - MAF Heart Rate Training, Parenting, Minimizing Blue Light, and Controversial Guests (Breather Episode with Brad)
An interesting mix of questions gives an opportunity to sound off on important insights covered in previous shows. First, a cross country sk...
Dr. Anna Cabeca: Optimizing Your Sexual Hormones, Aging Gracefully, And Losing Weight Through De-Stressing
Get ready for a wild ride with the multi-faceted Dr. Anna Cabeca, author of an exciting new book, Keto Green 16 and also The Hormone Fix. Dr...
Insights from the book Deep Work by Cal Newport: Part 2
(Breather) Enjoy more insights from Cal Newport's book, Deep Work. In this episode, I discuss why attention is key to living a happy life, w...
Luke Shanahan: The Ripple Effect Of Our Actions And The Law Of Attraction
Host Brad Kearns welcomes Luke Shanahan for the momentous occasion of unveiling the true identity of the bestselling book, The God Academy:...