The Training Behind These 3 World Champions

Three TriVelo athletes became Masters World Champions, and this episode breaks down exactly how they did it. We start with Joe Spano, who once asked us why he couldn't win a single race. Seven years later, after resilience, detail, crashes, setbacks, and a total rebuild of how he trains, he became Time Trial World Champion by five seconds. You'll even hear the raw phone call he made moments after crossing the line. We also cover the road race victories from Tim and Al — two athletes who committed to a plan, fixed their biggest weaknesses, and delivered when it mattered. A huge result for the team, years in the making. Timestamp: 00:00 - Introduction 01:00 - Just Wanted to Win a Race 04:45 - Joe's 2017 Data to Now 09:05 - What Kind Of Riding Matters Most? 16:15 - How He Finally Started Winning Races.. 18:00 - How He Won The World Champs 28:56 - The Post Race Phone Call with Joe 35:30 - Alan Adam's Progress - Great Tactician 38:00 - Questioning Your Form 41:45 - A Powerful Kick 44:45 - Winning Bunch Sprints 45:40 - Tim Jamieson's Training Strategy 51:55 - The Balanced Athlete If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won't be and so this is our official invitation for you to come and join our free community: Check us out on Instagram: Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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The Training Behind These 3 World Champions is an episode from Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice by TriVelo Coaching.

This episode is 57:47 long.

This episode was published on Dec 9, 2025.

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