
What Actually Works in Training in 2026 (And What's Just Noise)
Sep 4, 2026 - 59:35
Radio and PodcastLive Radio & Podcasts
Riley's FTP jumped 78w in 8 months. His 10km dropped 5 minutes. His swim pace came down over 2 minutes. No endurance background - just structured training done right. In this episode, we break down the exact program behi...