12 Lessons from 300 Episodes! + Running Shoe GIVEAWAY

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. 300 Episodes. Hundreds of lessons. One Big Giveaway. In this special 300th episode, we look back on what we've learned from coaching, racing, and talking to some of the best endurance athletes and coaches in the world. You'll hear our 12 biggest lessons from 300 episodes of training, racing, and improving-plus how you can win a free pair of ASICS Megablast shoes (for the next 72 hours ONLY) GIVEAWAY DETAILS: We're teaming up with The Running Company Albert Park to give one listener a FREE pair of ASICS Megablast-the most talked about daily trainer on the market. To enter: Share this episode on your Instagram or Facebook story. Tag @trivelocoaching. That's it! We'll DM the winner and ship the shoes anywhere in the world. If you're in Melbourne, visit The Running Company Albert Park for a shoe fitting - they'll match you with the perfect shoe for your stride. Jordan's been training for his marathon in these shoes and says they're possibly the best daily trainer ever made. Let's celebrate 300 episodes together - thank you for being part of the TriVelo community. Timestamp: 00:00 - Introduction and Giveaway 02:50 - Lesson 05:40 - Lesson 10:10 - Lesson 18:30 - Lesson 21:00 - Lesson 25:50 - Lesson 30:00 - Lesson 33:30 - Lesson 36:45 - Lesson 40:30 - Lesson 43:15 - Lesson 44:30 - Lesson 49:00 - Jordan's Marathon Update 57:50 - Gratitude If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won't be and so this is our official invitation for you to come and join our free community: Check us out on Instagram: Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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12 Lessons from 300 Episodes! + Running Shoe GIVEAWAY is an episode from Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice by TriVelo Coaching.

This episode is 60:22 long.

This episode was published on Oct 11, 2025.

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