#11-198 It's Never Too Late

Whether you’re 27 or 72, it’s not too late to start feeling stronger, moving better, and living with more confidence. In this episode, I’ll share how one of my clients in her 70s made the choice to come back after a long break. We'll hear what that decision can teach us about persistence, progress, and the power of movement. What You’ll Hear Today: A real client’s inspiring comeback story after a 2-year break Why strength and mobility matter even more as we age Myths about aging and fitness—busted with science and experience The exact strategies I’m using to help her build strength safely Actionable tips for getting started at any age—even if you’ve been away for a while

You can listen to #11-198 It's Never Too Late online on Radio and Podcast. Open the player on this page to stream the available audio.

#11-198 It's Never Too Late is an episode from General Fitness Companycast by Jerry Washington .

This episode is 00:16:41 long.

This episode was published on May 10, 2025.

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