Episode 9: ...And We're Back
After taking a little time away from the podcast, I wanted to jump back in with a quick update. This short episode is just me getting the mi...
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General Fitness Companycast
Face it, you're tired of trainers always talking about diet and exercise. This is a podcast that talks about living the good life. From mindset to the science behind why you do what you do,...
General Fitness Companycast Podcast Guide
Listen to General Fitness Companycast, a Health podcast by Jerry Washington . Stream 1,184 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 1,184 episodes
Trials and Tribulations | Cuts, Cardio, and Conversation (S12E8)
In this episode of Cuts, Cardio, and Conversation we dig into the trials and tribulations that shaped us. Jackie shares a story about a room...
Episode 7: Cuts and Cardio: When to Know Your Limits
Yo, what's going on Broccrates! In this week's Cuts, Cardio & Conversation, we're diving into knowing your limits. Whether that be physicall...
Episode 6: Cuts, Cardio, and...Shortcuts
In this episode of Cuts, Cardio and Conversation me and Jacqui dive into the truth about shortcuts. From fitness fads to life hacks, we expl...
Episode 5: Industry Myths Busted
This week on Cuts, Cardio and Conversation we're diging into some of the biggest myths from hair care fitness, and therapy.. We've uncovered...
Episode 4: Living Your Most Passionate Life
Do you ever feel like is pretty good, but something inside you is still itching for more? In this solo episode, I pull back the curtain on w...
Episode 3: Change Is Uncomfortable (But So Is Staying Stuck)
In this episode of Cuts, Cardio, and Conversation, we dive into the resistance that comes with change. From clients who refuse to jump (lite...
Episode 2: Client Chaos & Ranch Dressing Confessions
In this episode, a therapist, a hairstylist, and a trainer walk into a mic…and swap stories about the wild world of client relationships. We...
#12-1 Cuts & Cardio
In the first episode of the Cuts, Cardio, and Conversation series, I sit down with Jacqui Doucette, a Main Line hairstylist and fellow entre...
This Season on General Fitness Season 12
In this season opener, we set the stage for a pair of powerful interviews dropping soon. One with my hairstylist friend, Jacqui. And the oth...
#11-201 The Finsih Line is an Illusion (and that's a good thing)
In this episode, I reflect on how growth never really ends. Whether we're talking in fitness, mindset, or business, it's important to think...
#11-200 Adapt or Die
In today's episode, I encourage you to take on whatever has been in the back of your mind as a challenge to undertake. Whether it's with exe...
#11-199 Letting Go of the Finish Line
Today, I'll be sharing what the fire academy and track taught me about pushing too hard and why letting go of the finish line might be the k...
#11-198 It's Never Too Late
Whether you’re 27 or 72, it’s not too late to start feeling stronger, moving better, and living with more confidence. In this episode, I’ll...
#11-197 Never Ever Give Up
Today we're going to talk about tough times and tenacity. Sometimes, it can be easy to just give up and say it's not for you. But I've seen...
#111-196 Becoming Who You Already Are
Belief isn't something you build, it's something you uncover. What You'll Hear Today: Why expanding into something new doesn't mean leaving...
#11-195 The Neurochemistry of Movements
In today's episode, we're going to be discussing why your brain chemistry affects your gains. What You’ll Hear Today: How your brain’s chemi...
#11-194 How Your Posture Affects Your Behavior
Today we're diving into somethin sneaky that impacts your anxiety, confidence, and even daily habits. Yes, today we're talking posture. I'll...
#11-193 Impromptu Interview with Ashley Cook of ABC Therapies
Today is the episode we've been waiting for all week. It's my interview with Ashley Blair Cook of ABC Therapies. Overall, it was a fun and e...
#11-192 The Comparison Trap
Comparison is the thief of all joy. Don't get me wrong, comparison can be helpful but it becomes toxic when it becomes self-judgemental. Tod...
Questions About General Fitness Companycast
Where can I listen to General Fitness Companycast episodes?
You can listen to General Fitness Companycast episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is General Fitness Companycast about?
General Fitness Companycast is listed as a Health show. The show language is listed as English.
How many General Fitness Companycast episodes are listed?
This page lists 1,184 episodes for General Fitness Companycast. More episodes are available from the View more button when the list continues.
Quick Answers About General Fitness Companycast
Where can I listen to General Fitness Companycast?
You can listen to General Fitness Companycast episodes on this page by opening an episode and using the site player.
What type of podcast is General Fitness Companycast?
General Fitness Companycast is listed as a Health show by Jerry Washington .
How many episodes are available?
This page lists 1,184 episodes for General Fitness Companycast where feed data is available.