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Face it, you're tired of trainers always talking about diet and exercise. This is a podcast that talks about living the good life. From mindset to the science behind why you do what you do,...
After taking a little time away from the podcast, I wanted to jump back in with a quick update. This short episode is just me getting the mi...
In this episode of Cuts, Cardio, and Conversation we dig into the trials and tribulations that shaped us. Jackie shares a story about a room...
Yo, what's going on Broccrates! In this week's Cuts, Cardio & Conversation, we're diving into knowing your limits. Whether that be physicall...
In this episode of Cuts, Cardio and Conversation me and Jacqui dive into the truth about shortcuts. From fitness fads to life hacks, we expl...
This week on Cuts, Cardio and Conversation we're diging into some of the biggest myths from hair care fitness, and therapy.. We've uncovered...
Do you ever feel like is pretty good, but something inside you is still itching for more? In this solo episode, I pull back the curtain on w...
In this episode of Cuts, Cardio, and Conversation, we dive into the resistance that comes with change. From clients who refuse to jump (lite...
In this episode, a therapist, a hairstylist, and a trainer walk into a mic…and swap stories about the wild world of client relationships. We...
In the first episode of the Cuts, Cardio, and Conversation series, I sit down with Jacqui Doucette, a Main Line hairstylist and fellow entre...
In this season opener, we set the stage for a pair of powerful interviews dropping soon. One with my hairstylist friend, Jacqui. And the oth...
In this episode, I reflect on how growth never really ends. Whether we're talking in fitness, mindset, or business, it's important to think...
In today's episode, I encourage you to take on whatever has been in the back of your mind as a challenge to undertake. Whether it's with exe...
Today, I'll be sharing what the fire academy and track taught me about pushing too hard and why letting go of the finish line might be the k...
Whether you’re 27 or 72, it’s not too late to start feeling stronger, moving better, and living with more confidence. In this episode, I’ll...
Today we're going to talk about tough times and tenacity. Sometimes, it can be easy to just give up and say it's not for you. But I've seen...
Belief isn't something you build, it's something you uncover. What You'll Hear Today: Why expanding into something new doesn't mean leaving...
In today's episode, we're going to be discussing why your brain chemistry affects your gains. What You’ll Hear Today: How your brain’s chemi...
Today we're diving into somethin sneaky that impacts your anxiety, confidence, and even daily habits. Yes, today we're talking posture. I'll...
Today is the episode we've been waiting for all week. It's my interview with Ashley Blair Cook of ABC Therapies. Overall, it was a fun and e...
Comparison is the thief of all joy. Don't get me wrong, comparison can be helpful but it becomes toxic when it becomes self-judgemental. Tod...
We're going to be talking mental health this week. We had a special guest a few years ago. Long before she became locally famous and amassed...
It's been crazy here over the last few weeks. Not only because of more training, but also we had a bit of a technical difficulty with the ap...
In this episode, we’re diving into something that surprises a lot of people once they start branching out in their fitness routines: Why do...
In this episode, we’re diving into a topic that trips up a lot of folks when they’re starting—or restarting—their fitness journey: Are you c...
You what's just as important as your workout? Your recovery! As much time as we may spend on our workouts, recovery is just as important. If...
The episode number for today is very appropriate. I was killed in the comment section for saying something I shouldn't have. Mind you, I tho...
Today we're going to piggy back off our last episode and talk about life recovery. Stress can play a huge role in our lives, and there are t...
Today we're talking about stress. Here's the thing. Your body doesn't care if it's work stress, life stress, or gym stress. It all adds up....
Today we're talking about a specific type of passive stretching that I had neglected to mention over the past few episodes about stretching....
Here's the thing, stretching is great for flexibility. Buuuuutt...Flexibility is not exactly what you want if you're concerned about perform...
I've talked about this many times. Stretching isn't doing what you think it is. I used to be a believer in stretching. In fact, I used to im...
I was at the fire academy this weekend and at lunch, I looked around and I saw young adults all over the room with poor posture. Today, I'd...
A little while back I talked about getting stronger through progressive overload. It's the way most people get strong in the gym. They lift...
Today we're taking a quick step away from our conversation we've been having over the past couple of weeks about movement and we're going to...
In today's episode, I discussed the importance of reciprocal inhibition in your workout routine, or in other words, why it's important to ne...
When people talk about working the core they usually are referring to the abs. However, the core is so much more than that and if you train...
Today we're going to talk about why it's biomechanically impossible to spot train. It's due to a little built in process called reciprocal i...
I've got a client who had a light bulb moment today about the difference between mobility and flexibility. It came when we were doing some a...
I went down a rabbit hole after reading an article about a fungus that survives on radiation. It led me to thinking about how to prevent rad...
Many people think that when they're working they're core all they have to do is crunches and sit-ups. While those ARE your abs, your abs are...
Deep squats and mobility are a huge thing in the fitness community right now. Many people believe that the key to mobility is to strengthen...
You wanna know something? Motivation is fleeting, but if you can utilize it to build confidence, you can achieve just about anything. How do...
Sit-ups do work for specific things. But there was a time when it was the pinnacle of core strength to be able to do 100 sit-ups. Now, we've...
It's not about what you do in your workouts as much it is how often you work out. When it comes to your health, the best decision is to take...
Today we're keeping it simple. Many people will try to scare you off from certain movements. I may be guilty of that myself in the past, but...
So many people think of the body as parts, but when you think about it, everything is connected through your body. Literally through your co...
I had a potential client come in today and they loved the session. They came in with some new workout gear and were interested in starting i...
Today, one of my clients crushed it in our Row-Run Challenge. She is a newer client that was having some issues with running and came to me...
I had a listener email me yesterday about the difference between training to get bigger and training to get stronger. Believe me, there is a...
Congrats to the Super Bowl winning champs, the Philadelphia Eagles. I was curious about their workouts and I saw that AJ Brown posted one on...