Episode 3: Change Is Uncomfortable (But So Is Staying Stuck)

In this episode of Cuts, Cardio, and Conversation, we dive into the resistance that comes with change. From clients who refuse to jump (literally) to the emotional stress of breaking habits, we cover it all. We even get nostalgic about the D.A.R.E program and how early messaging shapes our fears around growth. What You'll Hear Today: Why clients hesitate when it's time to leap (figuratively and physically) How friends and family sometimes push back when you try to level up The mental tug-of war between comfort and growth A random throwback to the D.A.R.E and a little known secret about it that surprised even one of our hosts.

You can listen to Episode 3: Change Is Uncomfortable (But So Is Staying Stuck) online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 3: Change Is Uncomfortable (But So Is Staying Stuck) is an episode from General Fitness Companycast by Jerry Washington .

This episode is 00:51:35 long.

This episode was published on Aug 2, 2025.

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