Slowing Down For Xmas

In today’s episode, we dive into that point of the year where everything starts to slow down… and so do we. The dark nights, the cold weather, the Christmas build-up — it all makes routine feel harder. But instead of chasing perfect, we talk about how to work in ranges, take the pressure off, and still make progress. You’ll hear how to: Shift your training from “4 sessions a week or nothing” to a realistic 2–3 sessions or even 1 If you’re just starting, aim for 1–2 sessions, not 4 — so you actually stick to it Drop the pressure of 10k steps and work in a realistic 6–8k range during winter Keep moving forward without the guilt, stress, or all-or-nothing mentality This is exactly the approach we use inside The 5 Day Reset, launching soon — simple routines that fit real life, not perfect life. If you want the details and the link when it goes live, come over to Instagram: @theresetmethodcoach.

You can listen to Slowing Down For Xmas online on Radio and Podcast. Open the player on this page to stream the available audio.

Slowing Down For Xmas is an episode from Gav Baker Nutrition - Weight Loss pod cast by Gav & Leigh.

This episode is 00:14:20 long.

This episode was published on Nov 24, 2025.

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