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This is a podcast to help people who have done all the diets. I’m a dad who runs a fitness a studio. I recently qualified as an MNU Certified Nutritionist. I’ve set this up to give daily hel...
Today we talk about weekends and why do so many people struggle with these. 2 days shouldn’t ruin 5, but for most they do
Today we talk food quality and how this is important on a fat loss journey. It doesn’t mean you can’t have anything, but sometimes there are...
Today I’m joined by Jones and we have a little recap on how our year has started with our goals We will be back on 2 per week going forward...
Today we talk about Denise’s reflection on just her 2nd week in the 6 Weeks Reset Method How can she achieve such results in a short time? S...
Today we talk about the weight loss wheel / cycle most never ever escape from and why most people in their late 40s+ are in a bad way with t...
Today we talk about wine, fat loss and how this new lady will still enjoy your Friday evenings with her husband and still get her fat loss r...
Today we cover some common new year goal mistakes and reasons a lot won’t get close to their health results in 2026
🔥 Day 5 – Momentum, Motivation & Taking Back Your Weekends In today’s final episode of the 5-Day Reset Podcast, we bring everything togethe...
🍫 Day 4 – Snacking When the House Goes Quiet In today’s episode of the 5 Day Reset Podcast, we’re diving into one of the toughest challenge...
💪 Day 3 – You Don’t Need the Gym to Start Dropping Body Fat In today’s episode of the 5-Day Reset Podcast, we dive into one of the biggest...
The 3 by 3 Method: The Simple Structure Busy Parents Need In today’s episode, we break down the 3 by 3 Method — the simple, no nonsense stru...
Welcome to Day 1 of your 5-Day Reset! Today we’re diving into one of the most powerful lessons you’ll take from this program — Reflection be...
🔥 Welcome to Your 5-Day Reset! This Podcast walks you through everything you need to know before we get started — what to expect over the n...
As another year approaches, many people set goals with the best intentions… but end up frustrated, stuck, or starting over again. In this ep...
Christmas is coming, routines are changing, and for a lot of people this is where nutrition starts to feel messy, stressful, or “all or noth...
This episode walks you through the exact approach my clients use to stay in control over Christmas without strict dieting, bingeing, earning...
With so many coaches, plans, and “perfect” systems online, it’s hard to know who to trust. In this episode, I explain why the Reset Method i...
In today’s episode, we dive into that point of the year where everything starts to slow down… and so do we. The dark nights, the cold weathe...
Today we talk about the cycle most parents do when trying to lose weight and drop some body fat. Sound familiar? If so then the FREE 5 Day R...
Today I talk about how my shoulder needs fixing but as I’m not a physio, it’s hard to fix what I don’t understand. This is same for most whe...
Is the weight loss number the actual goal you want? Today we discuss that and the new FREE 5 Day Reset
How many times have you tried to be perfect on your new diet, to just end up ‘failing’ again! You don’t need perfect, you need to stop this...
What is the best method for you? This is where nutrition coaching comes in and understanding not one plan works for everyone…
If you’ve got a coach, they should have done this with you. If you’re starting on your own, I would try this and have an honest look where y...
Today I heard a PT say something which reminded me of when I was young and new to the industry
Feel old in your 40s? You’re not alone, but why is it us as parents let our own slip when we become parents and like people always say to me...
Episode 500! Here’s the link to apply for the New Reset Method Program which kicks off in September Enquire here ⬇️ https://docs.google.com/...
Are carbs really the reason you can’t lose weight or why you gained it all in the first place?
The game changes when you become a parent. It’s normal most, especially mums push their own health down the priority list, this has to chang...
Which is better? Which should you look into?
Today we talk about a key fundamental in anyone getting their health results And my new programs name The Reset Method ⭕️
This is so common but something which stops people goals before they’ve even started
What are your goals and are you pushing for a weight loss number when you really want a fat loss goal?
When was the last time you felt great in your body?
Are meal plans good? Should you use them? When should you use them?
Do you eat breakfast? Is it better to avoid it for loss?
I’m back, it’s been a crazy 4 weeks with new jobs, balancing everything out and trying to get some calm in my life.. But I’m back and today...
Stop Doing This
Stop trying to cut corners with silly meal plans
Structure is important, especially at the start with your fat loss results when you don’t yet have the skill set to wing this
How can someone, me included have chocolate every single day yet don’t really gain body fat? How can someone have their favourite chocolate...
Today I talk about stress, and even though people don’t think it, I get stressed aswell
Today we talk about why my fitness pal can be a negative tool for most who don’t fully understand the calculations it uses for your numbers
Stop falling for everything. People are trying to be clever, to stand out with daft methods and you keep falling for it
This is really simple but has been made really complicated.
Today we talk about when you finally leave the diet mindset and move into an healthy lifestyle
Today we answer 2 questions from the calorie club and one a lot have asked in the past
Popular request covered today as we talk losing the belly fat…
I’m Back, today we talk about fat loss in the face but why not the stomach area? This is common…
Food portions, something most need to get better at to achieve their fat loss and health goals