Real Ladies Nutrition - How We Start It

Christmas is coming, routines are changing, and for a lot of people this is where nutrition starts to feel messy, stressful, or “all or nothing”. In this episode, I break down how I actually live and teach nutrition — not through strict diets, calorie counting, or cutting out foods, but through simple, sustainable habits that work all year round… including over Christmas. I walk you through: How I help clients navigate the holidays without restriction or over-indulgence Why starting now (not January) puts you in a far better position for results A real client example showing how food diaries reveal patterns, habits, and problem areas fast Why under-eating early in the day often leads to overeating later How fixing foundations (not chasing perfection) leads to lasting fat loss Why one plan never fits everyone — and why your method must fit your lifestyle How the 3 by 3 Method helps create structure without obsession Why most January diets fail by February — and how to avoid that cycle I also explain the difference between: • The free 5-Day Reset • The 6-Week Reset Method (group programme starting January) • 1-to-1 coaching and who it’s best suited for If you’re tired of starting over every January, struggling with food behaviours, or feeling stuck in the same patterns year after year — this episode will give you clarity, reassurance, and a realistic way forward. 🎧 Listen in, and if you want to try this approach yourself, check out the free 5-Day Reset linked in my Instagram bio and work with me for five days — no pressure, no restriction, just real support.

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Real Ladies Nutrition - How We Start It is an episode from Gav Baker Nutrition - Weight Loss pod cast by Gav & Leigh.

This episode is 00:15:07 long.

This episode was published on Dec 15, 2025.

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