Rewire Your Mind in 63 Days with Dr. Caroline Leaf

Do you ever feel stuck in negative thought patterns, overwhelmed by stress, or on the edge of burnout? Neuroscientist and bestselling author Dr. Caroline Leaf has spent over 40 years studying how to harness the power of the mind to transform the brain and unlock sustainable happiness and health. In her new book Help in a Hurry , she shares practical tools for shifting your mindset and strengthening your resilience. In this episode, Dr. Leaf breaks down science-backed strategies to rewire negative patterns, overcome anxiety, and reclaim your peace. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

You can listen to Rewire Your Mind in 63 Days with Dr. Caroline Leaf online on Radio and Podcast. Open the player on this page to stream the available audio.

Rewire Your Mind in 63 Days with Dr. Caroline Leaf is an episode from Game Changers with Molly Fletcher by Molly Fletcher.

This episode is 39:11 long.

This episode was published on Sep 11, 2025.

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