What to Do When You Can't Stop Overthinking with Dr. Ethan Kross

Have you ever found yourself stuck in a spiral of negative thoughts? That voice in your head can feel impossible to shut off. But what if you could learn to make it work for you instead of against you? In this episode, I sit down with Ethan Kross, bestselling author of Chatter , to share science backed tools you can use the minute overthinking kicks in. We break down why negative self talk shows up, how to recognize it quickly, and practical ways to reset your brain in the moment. If you often replay conversations or second guess decisions, this conversation will help you quiet the noise and regain control. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

You can listen to What to Do When You Can't Stop Overthinking with Dr. Ethan Kross online on Radio and Podcast. Open the player on this page to stream the available audio.

What to Do When You Can't Stop Overthinking with Dr. Ethan Kross is an episode from Game Changers with Molly Fletcher by Molly Fletcher.

This episode is 46:17 long.

This episode was published on Jan 22, 2026.

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