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How to Feel Like Yourself Again During Perimenopause and Menopause with Dr. Amy Shah
In this episode, I sit down with Dr. Amy Shah, author of Hormone Havoc, to talk about what's really happening during perimenopause and menopause. We unpack why symptoms like poor sleep, brain fog, anxiety, hot flashes, w...
About This Episode
How to Feel Like Yourself Again During Perimenopause and Menopause with Dr. Amy Shah is an episode from Game Changers with Molly Fletcher by Molly Fletcher. In this episode, I sit down with Dr. Amy Shah, author of Hormone Havoc, to talk abo...
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This episode belongs to Game Changers with Molly Fletcher.
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Episode Details
Published Feb 5, 2026, 43:28 long, audio available.
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Questions About This Episode
What is How to Feel Like Yourself Again During Perimenopause and Menopause with Dr. Amy Shah about?
In this episode, I sit down with Dr. Amy Shah, author of Hormone Havoc, to talk about what's really happening during perimenopause and menopause. We unpack why symptoms like poor sleep, brain fog, anxiety, hot flashes, weight gain, and low energy show up and why so many women feel caught off guard by this stage of life. Dr. Shah breaks down the science in a clear, practical way and shares simple, research-backed strategies to support your hormones, gut, and nervous system so you can start feeling like yourself again. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com
Where can I listen to How to Feel Like Yourself Again During Perimenopause and Menopause with Dr. Amy Shah?
You can listen to How to Feel Like Yourself Again During Perimenopause and Menopause with Dr. Amy Shah online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is How to Feel Like Yourself Again During Perimenopause and Menopause with Dr. Amy Shah from?
How to Feel Like Yourself Again During Perimenopause and Menopause with Dr. Amy Shah is an episode from Game Changers with Molly Fletcher by Molly Fletcher.
How long is this episode?
This episode is 43:28 long.
When was this episode published?
This episode was published on Feb 5, 2026.
Can I save How to Feel Like Yourself Again During Perimenopause and Menopause with Dr. Amy Shah for later?
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Are there related episodes from Game Changers with Molly Fletcher?
Yes. This page shows related episodes from Game Changers with Molly Fletcher when more episodes are available from the podcast feed.
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Where can I listen to How to Feel Like Yourself Again During Perimenopause and Menopause with Dr. Amy Shah?
You can listen to How to Feel Like Yourself Again During Perimenopause and Menopause with Dr. Amy Shah on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
How to Feel Like Yourself Again During Perimenopause and Menopause with Dr. Amy Shah is from Game Changers with Molly Fletcher by Molly Fletcher.
What are the episode details?
Published Feb 5, 2026 and 43:28 long