
Gains w/ Johnny Norris Arm day
Dec 12, 2017 - 60:49
Radio and PodcastLive Radio & Podcasts
Custom Gains brings you Dalton Knight's shoulders workout that he does on his cutting diet. Shoulders routine 3x10-12 side lateral raise 3x10-12 front raise 3x10-12 shoulder height cable rear del single arm flys 3x10-12...