Gains w/ Dalton Knight shoulders

Custom Gains brings you Dalton Knight's shoulders workout that he does on his cutting diet. Shoulders routine 3x10-12 side lateral raise 3x10-12 front raise 3x10-12 shoulder height cable rear del single arm flys 3x10-12 dumbbell press 3x10-12 side lateral dumbbell raise 3x10-12 shoulder height cable rope pulls 3x10-12 standing upright row with pull up bar on the

You can listen to Gains w/ Dalton Knight shoulders online on Radio and Podcast. Open the player on this page to stream the available audio.

Gains w/ Dalton Knight shoulders is an episode from Gains w/ ? by Custom Gains.

This episode is 47:08 long.

This episode was published on Dec 1, 2017.

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