Gains w/ Johnny Norris Arm day
Dec 12, 2017 - 60:49
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Gains w/ Dalton Knight shoulders
Custom Gains brings you Dalton Knight's shoulders workout that he does on his cutting diet. Shoulders routine 3x10-12 side lateral raise 3x10-12 front raise 3x10-12 shoulder height cable rear del single arm flys 3x10-12...
About This Episode
Gains w/ Dalton Knight shoulders is an episode from Gains w/ ? by Custom Gains. Custom Gains brings you Dalton Knight's shoulders workout that he does on his cutting diet. Shoulders routine 3x10-12 side lateral raise 3x10-12 front raise 3x...
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Episode Details
Published Dec 1, 2017, 47:08 long, audio available.
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