Gains w/ Johnny Norris Arm day
Dec 12, 2017 - 60:49
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Radio and PodcastLive Radio & PodcastsCustom Gains brings you Dalton Knight's back work out that he does on his cutting diet. 4x8-10 lat Pulldowns 4x10-12 Straight-Arm Pulldown 4x8-10 seated cable long bar rows 4x8-10 single arm cable rows 4x8-10 reverse gr...
Gains w/ Dalton Knight back is an episode from Gains w/ ? by Custom Gains. Custom Gains brings you Dalton Knight's back work out that he does on his cutting diet. 4x8-10 lat Pulldowns 4x10-12 Straight-Arm Pulldown 4x8-10 seated cable long...
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Published Nov 28, 2017, 54:12 long, audio available.
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