Gains w/ Dalton Knight back

Custom Gains brings you Dalton Knight's back work out that he does on his cutting diet. 4x8-10 lat Pulldowns 4x10-12 Straight-Arm Pulldown 4x8-10 seated cable long bar rows 4x8-10 single arm cable rows 4x8-10 reverse grip seated rows palms up 4x8-10 reverse pulldowns 4x8-10 seated cable rope rows Supersets list below 3x10-12 dumbbell curls with a twist at the end With 3x10-12 hammer curls

You can listen to Gains w/ Dalton Knight back online on Radio and Podcast. Open the player on this page to stream the available audio.

Gains w/ Dalton Knight back is an episode from Gains w/ ? by Custom Gains.

This episode is 54:12 long.

This episode was published on Nov 28, 2017.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Gains w/ ? when more episodes are available from the podcast feed.